How to gain weight ?
In this article, I will introduce you to healthy and useful solutions for weight gain. Note that if your weight loss is chronic and it is difficult for you to gain weight by following the written tips, it is necessary to perform blood tests on the state of metabolism and thyroid gland activity. Adrenal, check the amount of minerals and vitamins in your body to find the causes of weight loss and proper treatment prescribed by a nutritionist. One of the main reasons for losing weight is not getting enough calories from the diet, when we consume more calories or physical activity than the amount of calories we get through food, we will not gain weight. Lean people should eat more high-calorie foods, and for this purpose it is recommended that 50% of their diet include complex carbohydrates such as rice, potatoes, bread, legumes, 20 to 25 percent of healthy fats, 15 to 20 Percentage of protein and 5 to 10% of vegetables and fruits. The main meals (breakfast, lunch and dinner) should contai...