What causes bloating and gastroesophageal reflux disease, constipation and other digestive disorders?
Common gastrointestinal problems include indigestion, bloating, gastric acid reflux, constipation, and more. To better understand the causes of digestive problems, let's first look at the steps of digestion and absorption of food. Food digestion begins in the mouth and by chewing Chewing physically causes food to decompose, so we need to chew each bite at least 10 to 15 times, which most people do not chew enough when chewing food with saliva that contains the enzyme amylase. They are combined to prepare for digestion in the next steps. Small amounts of some nutrients are absorbed through the mouth and enter the bloodstream during chewing, including sugar, alcohol, some vitamins, and minerals. After swallowing, food passes through a long tube called the esophagus and enters the stomach, where it combines with strong acids and digestive enzymes. If you do not chew food well, at this stage more pressure will be put on your stomach to digest food. The stomach and its enzymes play an i...