What is fish oil (omega 3) and for what diseases is it useful?
Omega-3 fatty acids are one of the most important nutrients for human health, which is almost deficient in most people's diets. The most important omega-3 fatty acids are docosahexaenoic (DHA) and eicosapentaenoic (EPA). There are other types of fatty acids such as omega-6 and omega-9 that we often get in large amounts through our diet. I personally do not recommend the reason for taking omega 3 6 9 supplements and it is better to use only omega 3 supplements. The role and function of omega-3 fatty acids in the body: The human body is not able to produce omega-3 fatty acids, so we need to get them from food. Omega-3 fats are used in the body for many activities, the most important of which are: To lubricate and lubricate the joints (slang for lubricating the joints) Maintaining the flexibility of the cell membrane As an anti-inflammatory agent, the body uses it to reduce inflammation Omega-3 fatty acids are also essential for the activity of the central nervous system. The central ...