Behesht Clinic

Folate, also known as vitamin B9 and folic acid, is one of the essential vitamins for the body, which is needed for copying DNA information and producing new cells, the activity of the nervous system and the immune system. As a water-soluble vitamin, it is found naturally in some foods and in many dietary supplements. Research shows that a diet high in folic acid helps prevent cancer, heart disease, anemia and birth defects in the fetus. Do you get enough folic acid? Folic acid deficiency causes serious problems in the body. In the United States, Australia and many other countries fortify foods, including wheat flour, with folic acid. People in these countries receive an average of 450 to 600 micrograms of folic acid daily from their diet or as a dietary supplement. Folic acid deficiency is rare in developed countries and communities that care about their nutrition. Unfortunately, in our country, many people are deficient in folic acid and even other vitamins. 9 signs that indicate a l...

Folic acid (folic acid) is one of the B vitamins, one of the main functions of which is to help produce red blood cells (RBC) and hemoglobin (HB). Folic acid helps produce red blood cells with the help of other nutrients such as iron, copper, vitamins B6 and B12. Red blood cells are one of the constituents of blood and are responsible for carrying oxygen from the lungs to all cells in the body. Red blood cells are produced in the bone marrow and released into the bloodstream. The average lifespan of each red blood cell is 120 days, and the body needs folic acid and other nutrients to reproduce them. Because folic acid is a water-soluble vitamin, the body cannot store it and needs to receive it daily through nutrition or supplements. Another role of folic acid is to reduce the amino acid homocysteine. High levels of homocysteine ​​increase the risk of miscarriage in pregnant women and heart attack in other people. Some research shows that consuming as much folic acid as a woman reduces ...