What are the benefits of omega-3 fatty acids for the body and what are its dietary sources?
The benefits of omega-3 fatty acids in improving health and helping prevent many diseases have been completely scientifically proven. Omega-3 fats have numerous health benefits due to their anti-inflammatory properties. Omega-3 fatty acids come in three main forms: docosahexaenoic acid (DHA), alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA). Alpha linolenic acid is found in nuts and seeds and beef fed on natural grass and dairy products made from milk. Docosahexaenoic and eicosapentaenoic acids, which have the greatest benefits for the body, are found in abundance in fish such as sardines, salmon and tuna, and we should focus more on these omega-3 fatty acids. Benefits of omega 3 for heart health The omega-3s in fish help regulate heart rate, lower blood pressure, prevent blood clots and reduce any inflammation in the body, all of which reduce the risk of heart attack and stroke. Omega-3 fats also lower triglyceride and bad cholesterol (LDL) levels and increase good cholester...