What are the benefits and harms of vegetarian diets?
In this article, we review the disadvantages and benefits of vegetarian diets: 1. Fruits, vegetables and legumes contain antioxidants, high fiber and some vitamins such as A and C. 2. Eating less fat and red meat is good for some people, especially for those who have digestive problems and constipation or have high blood and fatty liver concentrations, these are the main benefits of vegetarian diets. Disadvantages: Excess Copper: Legumes and plant protein sources contain large amounts of copper and small amounts of zinc, and most people today have excess copper in their bodies. Various diseases such as hair loss, indigestion, hypothyroidism, impotence, general weakness, migraines, etc. are directly related to excess copper in the body. High in carbohydrates: Cereals and grains are high in carbohydrates, and overeating can overproduce digestive enzymes and the hormone insulin, depleting the body of nutrients such as zinc, chromium and manganese. Protein Deficiency: Plant sources are usu...