Minerals and their role in the human body
Minerals are called body tools, they are used for all biochemical activities such as the production of enzymes, hormones, energy production and in general for the activity of all parts of the body, for example the body uses zinc to produce more From 100 enzymes including digestive enzymes, protein production, food conversion to energy, sperm production, etc., from calcium to produce intercellular chemical carriers, fat to energy conversion and to repair bones and teeth, from iron to production Red blood cells use magnesium to regulate heart rate and blood pressure, produce ATP, produce more than 400 enzymes, and more. In other words, each of the minerals plays several roles in the body, some of which were briefly mentioned. Many diseases and problems are directly related to the imbalance of minerals in the body, which we will talk more about in the rest of this article. Minerals can be divided into 3 categories: 1. Macro minerals (main): Minerals that the body needs in large quantities...