What you need to know about vitamin B12 and its role in the body
Vitamin B12 deficiency is very common today and unfortunately not enough attention is paid to it, a 2014 study shows that in many countries, including India, Mexico, Asian countries and some Middle Eastern countries, more than 40% of people are deficient in this vital vitamin. Are. Vitamin B12 is the only water-soluble vitamin that the liver can store. This vitamin is needed for the activity of the brain and central nervous system and the production of red blood cells. Vitamin B12 deficiency causes weakness, loss of energy, forgetfulness and dysfunction of the brain, and if it persists chronically, it can cause serious damage to nerve fibers and cause a disease similar to MS. Vitamin B12 plays an important role in the formation of red blood cells. Its deficiency causes red blood cells to not be produced in the right shape and size, and as a result they will not be able to properly transfer oxygen from the lungs to other cells in the body. This is followed by symptoms of hypoxia such as...