Magnesium is a mineral against stress, fatigue and muscle cramps
If you suffer from fatigue and lack of energy and constantly suffer from muscle cramps and bruises, you are most likely to be deficient in magnesium, magnesium is an important mineral that is used to produce more than 400 enzymes and biochemical activity in the body. The role and function of magnesium in the human body: Bone and tooth health: Magnesium helps make the best use of calcium to repair and maintain healthy bones and teeth. Without magnesium, the body can practically not use calcium. Magnesium stimulates the production of the hormone calcitonin, which is secreted by the thyroid gland and is responsible for regulating the amount of calcium in the bloodstream. Magnesium also converts vitamins D3 and D2 (inactive forms of vitamin D) to vitamin D (active and usable form for the body), so to have healthy teeth and bones, you need enough calcium and vitamin D. Get magnesium daily. A 2005 study by American researchers, published in the Journal of the American Medical Association of ...