Know the dietary sources of vitamin E and the benefits and side effects of its pills
Vitamin E is a fat-soluble vitamin and as a powerful antioxidant in the body protects structural fats against free radicals. Vitamin E is needed for the proper functioning of various parts of the body and reduces the rate of burnout and the aging process. This nutrient is found in many foods, including some oils, nuts such as pistachios, almonds, walnuts, hazelnuts, eggs and wheat germ. In the form of food supplements, creams and lotions are also produced and available to the public. Some of the benefits of taking vitamin E for the body Cholesterol regulation Cholesterol is a natural substance made by the liver and is also found in many foods, it is needed for cell activity, nerves and hormone production, normal levels of cholesterol are essential for many biochemical activities in the body. , But when it is too high or oxidized, it is dangerous and can cause various diseases. Research shows that as an antioxidant, vitamin E prevents the conversion of good cholesterol (HDL) to bad chol...