What are the benefits and harms of eggs? Do eggs have high cholesterol?
In nutrition science, egg is considered as one of the nutritious food items. An egg contains complete nutrients and is needed to become a chicken and a living being, so consuming it as much as it is useful and overdoing it is definitely harmful. An egg contains a wide range of nutrients including protein, omega 3 and 6 fatty acids, cholesterol, vitamin A, vitamin D, vitamin E, B vitamins (complex B), calcium, magnesium, sulfur, phosphorus, zinc, Selenium and iron. Protein and amino acids in eggs are the highest quality protein among all foods and because of its high biological value, they measure the quality of other proteins compared to it. The main part of egg white is protein and amino acids, so egg white is one of the most popular foods among athletes, and even many protein powders are made from egg white. In addition to protein, egg yolks are rich in cholesterol, vitamins and minerals, and in fact, egg yolks should be consumed in moderation. Who should not overeat eggs? People who...