What are the benefits and harms of eggs? Do eggs have high cholesterol?

In nutrition science, egg is considered as one of the nutritious food items. An egg contains complete nutrients and is needed to become a chicken and a living being, so consuming it as much as it is useful and overdoing it is definitely harmful.

An egg contains a wide range of nutrients including protein, omega 3 and 6 fatty acids, cholesterol, vitamin A, vitamin D, vitamin E, B vitamins (complex B), calcium, magnesium, sulfur, phosphorus, zinc, Selenium and iron.

Protein and amino acids in eggs are the highest quality protein among all foods and because of its high biological value, they measure the quality of other proteins compared to it.

The main part of egg white is protein and amino acids, so egg white is one of the most popular foods among athletes, and even many protein powders are made from egg white.

In addition to protein, egg yolks are rich in cholesterol, vitamins and minerals, and in fact, egg yolks should be consumed in moderation.


Who should not overeat eggs?

People who have high fat and cholesterol

People with high blood pressure because eggs are high in iron and vitamin B12, which can cause blood clots.

People with diabetes

People who are overweight

People with liver disease such as fatty liver

People who are allergic to eggs


For whom can eggs be useful?

Lean people and those who want to gain weight

People with anemia

Athletes

Growing Kids

Normal and non-sick people can also eat eggs in moderation

How many eggs are recommended for consumption?

Most people can consume up to 3 boiled egg whites a day to get the protein their body needs, and up to 6 eggs a week is helpful if they do not have the diseases listed above.


What is the best way to cook an egg?

The best method is boiled, to prevent the egg shell from breaking, first put it out of the refrigerator for 20 minutes, then put it in a saucepan that completely covers the egg on a medium gas flame. When the water boils, light the flame a little. Reduce and let the eggs soak in boiling water for 5 minutes, also first add a tablespoon of salt to the water to help prevent the egg shell from breaking.

How to distinguish fresh eggs from rotten or unsuitable eggs?

Apart from the date of production and expiration of the egg, there is another way to diagnose it.

Put raw eggs in a glass or bowl full of water. If the egg stays in the bottom of the water in the glass and bowl, it is a sign that it is fresh and consumable, but if the egg comes to the surface, it is inappropriate and do not consume it.

Distinguish fresh eggs from rotten eggs

A few tips about eggs

Avoid raw eggs. Nutrients in raw eggs are not absorbed by the body and prevent the absorption of some nutrients found in other foods, including vitamin B1. Also, raw eggs may contain a pathogenic bacterium called Salmonella. Be. Salmonella bacteria in humans cause swelling of the stomach and intestines, bloody diarrhea, vomiting, headache, lethargy, and finally grounding. Infection with Salmonella bacteria occurs after eating foods such as meat, fresh milk or eggs, raw or drinking water contaminated with this bacterium. Salmonella bacteria survive in the freezing conditions of food but are killed by complete cooking.


Is egg shell edible and has benefits for the body?

Egg shell contains a very high amount of calcium carbonate. Calcium is an important mineral for the body and plays an important role in strengthening, growing and repairing bones and teeth, regulating heart rate and blood pressure, moving muscles and relaxing the central nervous system. he does. Calcium deficiency causes symptoms such as restlessness, insomnia, osteoporosis, high blood pressure and frequent muscle cramps. The recommended amount of calcium for adults is 600 to 1000 mg per day, which provides the skin of an egg too much.

How to eat egg shell?

The eggshell should first be washed with dishwashing liquid and then boiled for 5 to 10 minutes or baked in an oven at 250 degrees Fahrenheit to ensure that any bacteria or viruses in it are completely gone. Dill The eggshell is completely dry, then pour it in the mill and turn it into powder. The resulting powder can be added to any food, including milk, yogurt, etc., each half teaspoon of egg shell powder contains 400 to 500 mg of absorbable calcium. The interesting thing is that there is no difference in quality between this powder and calcium carbonate tablets, and this powder eliminates the need for you to take calcium tablets.