All about vitamin B6 (pyridoxine)
Vitamin B6 is needed as a coenzyme for more than one hundred biochemical activities in the body. Coenzyme A is a substance that is needed to activate and secrete enzymes. Some of the functions of vitamin B6 include: Amino acid metabolism: The body uses vitamin B6 to absorb amino acids and proteins in the intestines, and if a person is deficient in this vital vitamin, digestion and absorption of proteins and amino acids are impaired, people whose diets contain It is high in protein, such as athletes needing more vitamin B6. Glycogen metabolism: Glycogen is a large molecule produced by the liver and stored between fat cells and muscle. Glycogen molecules store sugar to release it to the body when needed to convert it into energy. For example, when you do not eat for a long time, your blood sugar drops and your body uses the sugar stored in glycogen molecules to provide the energy it needs. Glycogen metabolism means the production of glycogen molecules, storage and release of sugar from t...