Role of calcium in the health of hair, teeth and bones
Calcium is the mineral that has the highest amount in the body than other minerals and more than 98% of it is found in bones and teeth. Almost all cells in the body use calcium for their activity, but Activities in areas such as the central nervous system, muscles, heart and bones are more dependent on calcium. Function and roles of calcium in the body: Teeth and bones: One of the most important functions of calcium is to maintain and regenerate bones, teeth and other connective tissues such as nails, tendons and cartilage. Calcium deficiency can lead to problems such as osteoporosis and tooth decay. Central Nervous System: Calcium helps the brain to control and release neurotransmitters. Neurotransmitters are chemicals that cause nerve cells to interact. If nerve cells do not have enough access to calcium, they cannot. Transmit nervous messages to each other. Muscle movements: Calcium activates a protein called calmodulin that provides muscle energy, so muscle weakness is one of the s...