What is L-Carnitine? Does it help to lose weight and fat?
L-Carnitine is an amino acid that is made naturally in the body. L-Carnitine is made by the liver and kidneys from the two amino acids Lysine and Methionine and then into other organs such as the heart, brain and muscles. Transferred and stored there. In men, some L-carnitine is also stored in their sperm. L-carnitine is also found in some foods, especially red meat, and to a lesser extent in fish. The role and function of L-carnitine in the body: L-Carnitine helps the body produce energy, which is obtained from the conversion of fats and is provided to organs such as the heart, brain and muscles. Therefore, taking L-carnitine supplements is thought to increase energy and reduce body fat. Improve brain, heart and muscle function: L-Carnitine helps flush out toxins and metabolic surpluses in the minochondria, especially substances that remain from the conversion of fats into energy, and by this mechanism increases the health of the heart and liver. Another role of L-carnitine is to incr...