What is L-Carnitine? Does it help to lose weight and fat?

L-Carnitine is an amino acid that is made naturally in the body. L-Carnitine is made by the liver and kidneys from the two amino acids Lysine and Methionine and then into other organs such as the heart, brain and muscles. Transferred and stored there. In men, some L-carnitine is also stored in their sperm. L-carnitine is also found in some foods, especially red meat, and to a lesser extent in fish.

The role and function of L-carnitine in the body:

L-Carnitine helps the body produce energy, which is obtained from the conversion of fats and is provided to organs such as the heart, brain and muscles. Therefore, taking L-carnitine supplements is thought to increase energy and reduce body fat.


Improve brain, heart and muscle function:

L-Carnitine helps flush out toxins and metabolic surpluses in the minochondria, especially substances that remain from the conversion of fats into energy, and by this mechanism increases the health of the heart and liver.

Another role of L-carnitine is to increase the production of the enzyme glutathione, which is an enzyme that helps neutralize the damaging effects of free radicals as well as the excretion of toxic metals.

L-Carnitine Supplements:

L-Carnitine is produced and supplied as a dietary supplement in various doses of 250, 500, 1000 mg, etc. Healthy people and those who are not overweight, have high blood fats, cholesterol or triglycerides generally do not need to take L-carnitine supplements.



Uses of L-Carnitine Supplements:

A 2007 study of 800 people with type 2 diabetes found that taking 1,000 milligrams of L-carnitine significantly improved insulin secretion and reduced bad cholesterol (LDL).

It seems that along with diet and exercise, the use of L-carnitine supplements in people with type 2 diabetes is very effective in reducing blood sugar levels.

Weight Loss:

Along with diet, L-carnitine can help you lose weight and cause you to lose more body fat during the weight loss period than muscle mass.

L-Carnitine will have a significant effect on fat burning and weight loss, especially when taken with omega-3 supplements.



Energy boost:

As mentioned at the beginning of the article, L-carnitine helps the body produce energy and ATP. Taking L-carnitine supplements with B vitamins increases energy and speeds up the body's metabolism, and for people with premature and chronic fatigue. Can be useful.

A study conducted by medical researchers in Italy on 900 people with chronic fatigue found that 6 months of taking B-complex supplements along with L-carnitine had a significant positive effect on relieving symptoms and increasing energy in these people. During this period, people lost 2 to 3 kg of fat weight and 1 kg of muscle weight was added.



Heart disease:

Many doctors prescribe L-carnitine supplements for people with heart disease, and it seems that the number of L-carnitine doctors is increasing day by day.

In a number of clinical trials, the use of L-carnitine supplements has been shown to increase blood flow to the heart and physical strength in people with coronary heart disease, as well as reducing symptoms such as shortness of breath and chest pain. Becomes.

Of course, for this purpose, L-carnitine should be taken along with standard medical treatment.

L-carnitine also appears to reduce the chances of a second stroke in people with a heart attack.

kidney Diseases:

Because some of the carnitine is made in the kidneys, some kidney patients may be deficient in it, and taking L-carnitine supplements under a doctor's supervision will be helpful for these people.

Increase brain efficiency and improve memory:

One of the organs in the body where L-carnitine is stored is the brain, and its deficiency probably reduces brain efficiency and memory, and L-carnitine supplements appear to improve brain function, and in people with Alzheimer's, the trend Reduces the progression and symptoms of the disease.

L-Carnitine and bodybuilding:

L-carnitine is one of the most popular supplements among athletes, especially in bodybuilding. Those who want to reduce fat and increase muscle mass are regular customers of L-carnitine supplements.
Consumption of L-carnitine before training increases the supply of oxygen to muscle tissue and increases the training capacity of athletes.

Enhancement of sexual desire in men:

L-Carnitine supplements help treat impotence in men that develop with age, such as decreased libido and sperm counts and incomplete erections.

A US study of 2,000 men between the ages of 45 and 60 who were sexually impaired. The men took 2 grams of L-carnitine for 3 months, and subsequent tests showed a significant increase in testosterone levels and sperm volume.

 Consumption:

People under 18, pregnant and lactating women should not take L-carnitine supplements.

The usual and standard dose for adults is 500 to 1500 mg per day, it is better to take it in 2 or 3 separate doses. It is best to take L-carnitine supplements between meals and on an empty stomach with plenty of fluids.

Side effects of L-carnitine supplements:

Some people may experience side effects from taking L-carnitine, such as bloating, nausea, heartburn, headache, palpitations, etc., in which case you should stop taking it and consult your doctor.

Consumption items:

If you have high blood pressure, liver problems, kidney problems, diabetes, etc., consult your doctor before use.

L-Carnitine may inhibit the production of thyroid hormones and should not be used by people with hypothyroidism.