Kelp is a seaweed rich in iodine and minerals
Kelp is a seaweed rich in iodine and mineralsKelp is a marine plant rich in minerals and especially the element iodine, this plant is also produced and supplied as a food supplement by various laboratories and companies. Because kelp is a plant-based and natural product, the minerals in it are absorbed by the body and apparently the body responds better to it than other dietary supplements. Many dietary supplements in laboratories are artificially produced solely from a combination of minerals and vitamins and not from natural food sources, so they may not be properly absorbed and used by the body. A small number of dietary supplements are produced from natural foods, so-called Food Based Supplements, one of which is kelp. Be sure to read: How to know fatty liver What are the symptoms? Kelp contains natural iodine, some magnesium, calcium, potassium, manganese, chromium, zinc, B vitamins, antioxidants, sodium alginate and other nutrients useful for the body. Sodium alginate is a m...