Kelp is a seaweed rich in iodine and minerals

 Kelp is a seaweed rich in iodine and mineralsKelp is a marine plant rich in minerals and especially the element iodine, this plant is also produced and supplied as a food supplement by various laboratories and companies.

Because kelp is a plant-based and natural product, the minerals in it are absorbed by the body and apparently the body responds better to it than other dietary supplements.

Many dietary supplements in laboratories are artificially produced solely from a combination of minerals and vitamins and not from natural food sources, so they may not be properly absorbed and used by the body.

A small number of dietary supplements are produced from natural foods, so-called Food Based Supplements, one of which is kelp.

Be sure to read: How to know fatty liver What are the symptoms?

Kelp contains natural iodine, some magnesium, calcium, potassium, manganese, chromium, zinc, B vitamins, antioxidants, sodium alginate and other nutrients useful for the body.

Sodium alginate is a mineral that helps the body eliminate excess substances such as toxins and heavy and toxic metals.

Benefits of using Klop supplements:

Better nutrition: As mentioned, kelp contains many minerals and vitamins naturally. Today, due to soil erosion and declining food quality, many people are deficient in vitamins and minerals, and kelp is a good dietary supplement to compensate for this deficit.

Hair growth: There is a lot of research and scientific evidence that shows that taking kelp supplements increases hair growth, this supplement is especially useful for men and women who suffer from hair loss.



Improving thyroid function: The element iodine is essential for thyroid function, and kelp contains the natural form of the element iodine and can be very helpful for people with hypothyroidism.

Weight regulation: Kelp helps regulate the body's metabolism and increase energy, and is a good supplement for those who want to lose weight along with the diet, but this does not mean that consuming kelp alone will cause weight loss or thin people. They should not use it.

Reducing the risk of breast cancer in women: Many studies show that the incidence of breast cancer in women in East Asian countries such as South Korea, Japan, Singapore is much lower than the global statistics, and one of the reasons is the type of nutrition. Seafood, which is a good source of iodine, is a significant part of the diet of East Asians.



Kelp dietary supplements:

In my personal experience, there is a big difference in the quality of different brands of kelp, and perhaps the reason is the source of this plant, from the reputable and quality brands, we can mention the following manufacturers:


Dosage:

Kelp supplements are usually available in doses of 150 to 660 mg and the dose for adults is 3 to 5 capsules or tablets per week, since kelp supplements contain a significant amount of iodine should not be used. They exaggerated.


Be sure to consult your doctor before taking any dietary supplement.