How many cups of green tea should we drink a day? Does green tea make you thin?
Green tea Green tea is one of the most useful drinks in the world and is rich in antioxidants and nutrients that have a tremendous effect on health. Some of the beneficial effects of green tea include increasing mental efficiency, helping to burn excess fat, reducing the risk of some types of cancer and dozens of other cases that we will discuss in this article. Green tea is rich in polyphenols such as flavonoids, which are very powerful antioxidants. Epigallocatechin gallate (EGCG) is another very powerful antioxidant found in green tea and is actually the main ingredient that promotes the healing properties of green tea and distinguishes it from other herbs. Antioxidants reduce the formation of free radicals and protect the body's cells against them. Free radicals are known to play a role in aging and the development of various diseases, especially cancer. Green tea contains small amounts of minerals and vitamins such as vitamins K and C, B5, E, fluoride, manganese, selenium, whi...