Complete information about vitamin B5 or pantothenic acid
Vitamin B5 (Vitamin B5), also known as Pantothenic Acid, is one of the most important B vitamins that plays many important roles in the human body. Vitamin B5 is needed for adrenal function, stress management, energy production, and the production of certain hormones, including sex hormones and the metabolism of fats, carbohydrates, and proteins. Metabolism refers to the digestion, absorption and conversion of food into energy. Vitamin B5 is also called an anti-stress vitamin. Pantothenic acid, along with vitamin C, helps the adrenal glands to cope with stress. When we are under stress, a hormone called cortisol (a stress hormone) is released into the bloodstream, which causes Increases blood pressure and heart rate and other reactions in the body. The secretion and release of this hormone into the bloodstream causes the adrenal glands to consume large amounts of some nutrients such as vitamins B5, C and magnesium. Those who are under stress in any way need more of these nutrients. Som...