Complete information about vitamin B5 or pantothenic acid

Vitamin B5 (Vitamin B5), also known as Pantothenic Acid, is one of the most important B vitamins that plays many important roles in the human body.

Vitamin B5 is needed for adrenal function, stress management, energy production, and the production of certain hormones, including sex hormones and the metabolism of fats, carbohydrates, and proteins. Metabolism refers to the digestion, absorption and conversion of food into energy.

Vitamin B5 is also called an anti-stress vitamin. Pantothenic acid, along with vitamin C, helps the adrenal glands to cope with stress. When we are under stress, a hormone called cortisol (a stress hormone) is released into the bloodstream, which causes Increases blood pressure and heart rate and other reactions in the body. The secretion and release of this hormone into the bloodstream causes the adrenal glands to consume large amounts of some nutrients such as vitamins B5, C and magnesium. Those who are under stress in any way need more of these nutrients.



Some research suggests that vitamin B5 lowers cholesterol and triglycerides in the blood, thereby increasing heart health and reducing the risk of heart attack.

Vitamin B5 and vitamin A are needed to produce structural fats called lipids. The cell membrane structure and lining of nerve fibers (myelin) and many body tissues are made up of lipids. Without vitamin B5 and vitamin A, the body is unable to produce structural fats.

Vitamin B5 is needed for hair health and growth. This vitamin delivers the necessary nutrients to the hair roots. Vitamin B5 deficiency causes the blood supply and nutrients to not reach the hair roots enough and problems such as hair loss. Hair emerges. Of course, this does not mean that taking more vitamin B5 will better nourish the hair follicles.

Helping the production of red blood cells, regulating the digestive system is another function of vitamin B5 in the body.



The body's daily need for vitamin B5

Adults over 19 need 5 mg, pregnant women 6 mg and lactating women 7 mg daily.

Food sources of vitamin B5

Meat, chicken liver, potatoes, eggs, salmon (salmon), broccoli and mushrooms are rich sources of vitamin B5.

Vitamin B5 supplements

Vitamin B5 is produced and supplied in the form of ampoules and dietary supplements in different doses and is also a component of B-complex pills.

Taking vitamin B5 up to a dose of 500 mg per day is safe and without side effects. Excessive consumption of vitamin B5 supplements causes side effects such as: liver damage, allergies, dizziness, nausea and so on.

Note: Pregnant and lactating women should not take more than 7 mg of vitamin B5 per day.

Do not take dietary supplements without consulting your doctor.



Uses of Vitamin B Supplements 5

Help treat hypothyroidism and weakness of the adrenal glands

Treat fatigue and lack of energy

Helps to grow hair and prevent hair loss

Strengthen the immune system

Help treat depression

Help treat skin problems such as eczema

Reduce symptoms and prevent the progression of MS

Muscle cramps and weakness

After Surgery to Increase Recovery Time

Help treat rheumatoid arthritis: In rheumatoid arthritis, the immune system attacks the joints and causes inflammation, pain and damage to them. Some medical researchers believe that taking vitamin B5 in high doses can help reduce Symptoms and treatment of this disease are useful.


Factors that cause vitamin B5 deficiency:

Alcohol consumption, smoking, excessive consumption of tea and coffee, stress in any form (mental and physical), infectious diseases, use of antibiotics, strenuous exercise increase the body's need for vitamin B5.

Symptoms associated with vitamin B5 deficiency

Decreased hair growth, fatigue, insomnia, depression, irritability and restlessness are the symptoms and problems associated with vitamin B5 deficiency in the body.