How to know if you have fatty liver What are the symptoms?

The liver is one of the most important organs of the human body that has vital and important functions. It can be boldly said that liver problems are the causes of many different ailments and diseases.

Let's start by talking about some of the functions of the liver:

1. Some digestive enzymes are produced by the liver, these enzymes help digest and absorb food and convert them into energy, hence many gastrointestinal diseases including indigestion, bloating, production Flatulence, constipation, etc. are directly related to liver failure.

2. Anything that enters the bloodstream through eating, drinking, skin contact, and even breathing goes to the liver to be metabolized, the liver acts as a filter, and excess substances such as fats, chemicals, toxins, and toxic metals. And excretes some excess minerals, etc. through the bile, as well as some useful minerals and vitamins such as iron, copper, zinc, manganese, vitamins D, A, E and B12 to store in Use them when needed. If the liver fails to do its job of excreting waste products, these substances remain in the bloodstream and eventually build up in the arteries and other organs of the body, causing various diseases. These include high cholesterol and clogged arteries that lead to heart attacks and dozens of other diseases.

3. The liver is responsible for producing and regulating many hormones such as estrogen.

4. The liver is responsible for fighting pathogens (viruses and bacteria).

5. Protein production and conversion of protein to amino acids and vice versa is another function of the liver, this process is very important, the body uses amino acids to regenerate and produce cells such as skin cells, hair and other organs.

The liver plays more than hundreds of other important functions in the body, just to mention a few.



What is fatty liver?

It is one of the most common liver diseases. Naturally, there is some fat in the liver cells, but when more than 5% of the liver is covered in fat, it is called fatty liver in medicine. In fact, in fatty liver disease, the liver cells cannot break down fats properly. According to statistics, one out of every 10 people is infected with this disease and there are almost the same statistics in most countries, but unfortunately in Iran for reasons such as poor nutrition, air and environmental pollution, inactivity, etc. apparently the percentage of the disease Fatty liver is a little more.

Fatty liver disease may not be a serious risk to the individual, at least in the early stages, but what is important is the causes of the disease, which, if left untreated, can cause more damage to the liver cells.



What are the causes and treatment of fatty liver?

1. Because the liver is a storehouse of some minerals such as iron, copper, zinc, manganese and a number of other elements, according to many doctors, one of the main and common causes of this disease is an increase in iron, copper or both. Unfortunately, most doctors do not pay enough attention to it and instead of focusing on the root causes of the disease, they focus on prescribing blood lipid-lowering drugs such as atorvastatin, etc. Reduce as long as they are used.

According to the diet plan, most people, especially men, and after the age of 30 receive too much iron and copper through nutrition, iron is a mineral that the body has no natural way to get rid of excess, and if Get too much of it through nutrition, first in the liver and then in other organs such as the pancreas (pancreas) and cause their dysfunction and various diseases such as fatty liver, diabetes, joint problems, etc. This is why some modern physicians consider fasd or blood donation and traditional medicine doctors consider cupping to be beneficial for human health. The highest amount of iron is in the liver and in hemoglobin molecules. Hemoglobin is a component of the blood and when blood is excreted from the body in any way, the amount of hemoglobin that contains iron is also excreted and the body stores it to regenerate blood. It uses iron in the liver and thus reduces the amount of iron in the liver.

Note: Please be sure to consult your doctor before cupping or blood transfusion.



2. Another common cause of fatty liver disease is a lack of some of the elements and vitamins that the liver and body use to break down and metabolize fats. These nutrients are: calcium, zinc, manganese, magnesium. , Vitamin A, Vitamin D and Vitamin B6

Note: Avoid taking dietary supplements without performing blood tests and consulting a doctor. Choosing the wrong dietary supplements can exacerbate the disease.

3. Obesity and overweight is also a common cause of fatty liver disease. Almost half of those who suffer from this disease are overweight.

4. Immobility and lack of physical activity.

5. Improper nutrition and habits such as smoking and excessive consumption of alcoholic beverages

6. Side effects of some drugs on the liver such as aspirin, steroids, etc.

7. Viruses such as hepatitis A virus

8. Exposure to industrial contaminants and chemicals

9. Type 2 diabetes

Division of fatty liver disease

In medicine, fatty liver is divided into 3 categories. The cause in all of them is the inability of liver cells to break down fats and only the cause is different.

1. Non-alcoholic fatty liver NAFL: Non-alcoholic fatty liver is divided into several types according to the degree of damage to liver tissue.

2. Alcoholic fatty liver NASH: As its name implies, it occurs due to excessive alcohol consumption.

3. Fatty liver in pregnancy: It occurs for various reasons, including hormonal changes during pregnancy, and usually in most women after childbirth and resolves over time. One of the important reasons is the increase in estrogen during pregnancy. Increases the amount of copper in the blood serum.

Ways to diagnose fatty liver disease

1. Blood test: Usually the amount of liver enzymes in people with liver failure is less or more than normal. Relevant tests include: AST, ALT, GGT, ALP, Albumin, Total Protein, Bilirubin

2. Imaging of the liver with methods such as CT scan, MRI and ultrasound

3. Liver biopsy



Treatment of fatty liver

For treatment, it is first necessary to check blood to determine which minerals and vitamins are deficient or excessive in the body, which have caused liver dysfunction, and based on the result, the correct and complete treatment can be included, which includes diet, choice of supplements. Recommended food, blood purification, etc.

Here are some general tips for controlling and preventing fatty liver disease

1. If you are obese and overweight, lose weight with proper nutrition and exercise.

2. Exercise regularly.

3. Using a dry sauna helps the liver excrete waste products.

4. Eat one to two servings of fruit a day.

5. Use Milk Thistle food supplement or its equivalent in Persian, Maryam thistle plant. The proper dose of this supplement is 250 mg per day, this plant increases the secretion of bile and purifies the liver and excretes waste products from it, it is also a powerful antioxidant and prevents damage to liver cells.

6. Drink adequate water throughout the day

7. Take 400 units of Vitamin E (Vitamin E 400 IU) a day

8. Take 3 omega 3 tablets, 1000 mg per week and eliminate harmful fats such as sauces, cream, ice cream, etc. from your diet.