Do you consume enough phosphorus?
Phosphorus is the second most abundant mineral in the human body after calcium. More than 85% of phosphorus is found in bones and teeth and the rest in muscles and other body tissues. Phosphorus, along with calcium and other minerals, forms the strong structure of bones and teeth. Phosphorus function in the human body: Bones and teeth: Phosphorus combines with calcium to form a new substance called calcium phosphate. Calcium phosphate is the main constituent of bones and teeth. In order to have healthy bones and teeth, it is necessary for pregnant and lactating women to consume sufficient amounts of phosphorus and calcium, as well as during childhood and puberty. During these periods, the main mold and bone mass are formed, obviously if a person has enough If he does not receive phosphorus and calcium during the mentioned periods through his and his mother's nutrition, he will have poor ossification and the chances of getting diseases such as osteoporosis will increase with age. Ce...