Do you consume enough phosphorus?



Phosphorus is the second most abundant mineral in the human body after calcium. More than 85% of phosphorus is found in bones and teeth and the rest in muscles and other body tissues. Phosphorus, along with calcium and other minerals, forms the strong structure of bones and teeth.

Phosphorus function in the human body:

Bones and teeth: Phosphorus combines with calcium to form a new substance called calcium phosphate. Calcium phosphate is the main constituent of bones and teeth.



In order to have healthy bones and teeth, it is necessary for pregnant and lactating women to consume sufficient amounts of phosphorus and calcium, as well as during childhood and puberty. During these periods, the main mold and bone mass are formed, obviously if a person has enough If he does not receive phosphorus and calcium during the mentioned periods through his and his mother's nutrition, he will have poor ossification and the chances of getting diseases such as osteoporosis will increase with age.

Cell structure: Phosphorus combines with fats, especially diglycerides, to form different types of phospholipids. Throughout the body, phospholipids are the main structure of cell membranes. Phospholipids also play an important role in brain activity and health.



Other functions of phosphorus in the body:

Phosphorus helps produce and store energy and ATP, and plays an important role in storing genetic information as part of DNA. Phosphorus also activates some hormones and enzymes that play an important role in food metabolism and conversion into energy.

Other roles of phosphorus include helping to transport oxygen to body tissues and maintaining acid-base balance in the bloodstream.



The body needs daily phosphorus

Adults (19 years and older) need about 700 mg of phosphorus and children and adolescents between 9 and 18 years old need 250 mg of phosphorus per day.

Food sources of phosphorus:

Animal proteins such as chicken, fish and seafood, beef, beef, and eggs are excellent sources of phosphorus. Other food sources include nuts, grains, cereals, dairy products, especially cheese and milk.

Phosphorus deficiency:

Because phosphorus is found in abundance in food, its deficiency is rare.

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