Coffee is a beverage that is harmful to some and beneficial to many

Coffee

Many articles have been published about the properties of coffee as well as its harms, and this issue has caused a lot of confusion, and the question arises as to whether coffee is useful or harmful.

The first thing to consider is that like all foods moderate coffee consumption is beneficial for some people but can be beneficial for many including those with high blood pressure, heart disease, anxiety, insomnia, shortness of breath. Etc. are affected to be harmful and even dangerous.

In this article, we will take a closer look at the properties of coffee and its harms:

What is coffee?

We have all seen coffee beans but many of us do not know enough about the coffee tree unless we have seen the coffee tree growing area up close.

Coffee beans are actually eggs or seeds inside the fruit, which is called coffee cherry. After picking the coffee cherry from the tree, the seeds inside it are separated from the fruit, there are different ways to separate the beans from the fruit. There are coffee cherries, some coffee companies allow the coffee cherries to dry completely after picking the fruit and then the beans are extracted from it, and others act before the fruit dries or even immediately after picking. To do this, the time of separation of the beans affects the final taste and quality of coffee and causes a difference in the taste of the product, which is called green coffee.

The coffee tree is about 10 meters (30 feet) tall and full of branches covered with dark green leaves. These trees bear fruit almost once a year, and the average lifespan of coffee trees is between 20 and 30 years.


The two main types of coffee are Arabica and Robusta coffee:

Robusta coffees contain 50% more caffeine and have a more bitter taste, and one of the reasons that Arabica coffee is more popular is its milder taste and desirable aroma than Robusta coffees, although professional coffee drinkers may Prefer Robusta to Arabica.

Coffee tree growth location, air temperature, humidity, quality and soil type are the factors affecting the quality and taste of coffee. Coffee companies roast green coffee beans, and the product is called roasted coffee. The amount of heat, roasting time and ingredients that are added to green coffee during roasting change the taste and variety of the final product. Finally, roasted coffee is packaged and supplied both as whole beans and after grinding in the form of powder.


Benefits of coffee:

Coffee contains caffeine, antioxidants, polyphenols and small amounts of vitamins B2, B5, B1, B3 and trace elements manganese, potassium, magnesium, phosphorus and other chemicals. Drinking coffee has temporary effects and It increases alertness and learning power, increases energy and speeds up the body's metabolism, which is why it has become a popular drink for many, especially in the morning.

Caffeine and its relationship with brain activity:

One of the active and effective ingredients in coffee is caffeine, which stimulates the brain and adrenal glands. The primary mechanism of caffeine in the brain is the inhibition of a neurotransmitter called adenosine. By inhibiting adenosine, caffeine causes the production of more neurotransmitters such as dopamine and norepinephrine, thereby causing Improves mood, increases vitality and brain reaction time, strengthens memory and alertness, in this field, a lot of research has been done and these effects have been completely proven, it is worth mentioning that these effects disappear after a few hours of coffee consumption and Their impact is not lasting.


Caffeine and physical strength:

Caffeine is a component of many sports and dietary supplements, especially weight loss and fat burning supplements. Caffeine increases the speed of fat metabolism by affecting the central nervous system and adrenal glands, in other words, caffeine increases the body's ability to convert fats into energy, and for those who want to lose weight and lose excess fat. It is useful.

In two separate experiments performed on 70 athletes by the Medical Plus medical group, it was observed that caffeine consumption increases athletes' strength by up to 11% in daily training.

Coffee and Alzheimer's and Parkinson's disease:

A 2014 study published by the Alzheimer's Disease Congress in Europe found that people who drank coffee on a daily basis had a lower risk of developing Alzheimer's disease.

Alzheimer's is a disease that is more common in people over the age of 65 and in which the brain power and memory of patients is reduced, which is first associated with symptoms such as reduced learning ability and gradually reduced short-term memory, and finally long memory. He also completely forgets his term and identity.

Coffee contains a very powerful antioxidant called polyphenols. This antioxidant prevents the formation of amyloid plaque, which is known to cause Alzheimer's disease.

Polyphenols also reduce inflammation and destruction of brain cells, especially in the part related to memory.

 Coffee is a beverage that is harmful to some and beneficial to many

Coffee

Many articles have been published about the properties of coffee as well as its harms, and this issue has caused a lot of confusion, and the question arises as to whether coffee is useful or harmful.

The first thing to consider is that like all foods moderate coffee consumption is beneficial for some people but can be beneficial for many including those with high blood pressure, heart disease, anxiety, insomnia, shortness of breath. Etc. are affected to be harmful and even dangerous.

In this article, we will take a closer look at the properties of coffee and its harms:

What is coffee?

We have all seen coffee beans but many of us do not know enough about the coffee tree unless we have seen the coffee tree growing area up close.

Coffee beans are actually eggs or seeds inside the fruit, which is called coffee cherry. After picking the coffee cherry from the tree, the seeds inside it are separated from the fruit, there are different ways to separate the beans from the fruit. There are coffee cherries, some coffee companies allow the coffee cherries to dry completely after picking the fruit and then the beans are extracted from it, and others act before the fruit dries or even immediately after picking. To do this, the time of separation of the beans affects the final taste and quality of coffee and causes a difference in the taste of the product, which is called green coffee.

The coffee tree is about 10 meters (30 feet) tall and full of branches covered with dark green leaves. These trees bear fruit almost once a year, and the average lifespan of coffee trees is between 20 and 30 years.


The two main types of coffee are Arabica and Robusta coffee:

Robusta coffees contain 50% more caffeine and have a more bitter taste, and one of the reasons that Arabica coffee is more popular is its milder taste and desirable aroma than Robusta coffees, although professional coffee drinkers may Prefer Robusta to Arabica.

Coffee tree growth location, air temperature, humidity, quality and soil type are the factors affecting the quality and taste of coffee. Coffee companies roast green coffee beans, and the product is called roasted coffee. The amount of heat, roasting time and ingredients that are added to green coffee during roasting change the taste and variety of the final product. Finally, roasted coffee is packaged and supplied both as whole beans and after grinding in the form of powder.


Benefits of coffee:

Coffee contains caffeine, antioxidants, polyphenols and small amounts of vitamins B2, B5, B1, B3 and trace elements manganese, potassium, magnesium, phosphorus and other chemicals. Drinking coffee has temporary effects and It increases alertness and learning power, increases energy and speeds up the body's metabolism, which is why it has become a popular drink for many, especially in the morning.

Caffeine and its relationship with brain activity:

One of the active and effective ingredients in coffee is caffeine, which stimulates the brain and adrenal glands. The primary mechanism of caffeine in the brain is the inhibition of a neurotransmitter called adenosine. By inhibiting adenosine, caffeine causes the production of more neurotransmitters such as dopamine and norepinephrine, thereby causing Improves mood, increases vitality and brain reaction time, strengthens memory and alertness, in this field, a lot of research has been done and these effects have been completely proven, it is worth mentioning that these effects disappear after a few hours of coffee consumption and Their impact is not lasting.


Caffeine and physical strength:

Caffeine is a component of many sports and dietary supplements, especially weight loss and fat burning supplements. Caffeine increases the speed of fat metabolism by affecting the central nervous system and adrenal glands, in other words, caffeine increases the body's ability to convert fats into energy, and for those who want to lose weight and lose excess fat. It is useful.

In two separate experiments performed on 70 athletes by the Medical Plus medical group, it was observed that caffeine consumption increases athletes' strength by up to 11% in daily training.

Coffee and Alzheimer's and Parkinson's disease:

A 2014 study published by the Alzheimer's Disease Congress in Europe found that people who drank coffee on a daily basis had a lower risk of developing Alzheimer's disease.

Alzheimer's is a disease that is more common in people over the age of 65 and in which the brain power and memory of patients is reduced, which is first associated with symptoms such as reduced learning ability and gradually reduced short-term memory, and finally long memory. He also completely forgets his term and identity.

Coffee contains a very powerful antioxidant called polyphenols. This antioxidant prevents the formation of amyloid plaque, which is known to cause Alzheimer's disease.

Polyphenols also reduce inflammation and destruction of brain cells, especially in the part related to memory.