Garlic contains miraculous nutrients with many properties

Garlic is one of the medicinal plants, in other words, food that has numerous benefits for human health. Many researches have been done on the medicinal properties of garlic and many of them have been scientifically proven.

Garlic contains a natural substance called allicin, which has antibacterial properties and acts like a weak penicillin and works as a natural antibiotic to treat many problems from allergies to tonsillitis.

The use of chemical antibiotics over time causes bacteria and viruses to become resistant, but garlic does not work this way, so it is a great herbal remedy for when you have a cold. Garlic also contains natural sulfur. It strengthens the immune system and lowers blood pressure, and also helps the liver excrete toxins, toxic metals and other waste products more easily from the body. Today, due to the type of nutrition, environmental pollution, we all need to take more care of our liver, the liver acts as a filter and is responsible for purifying the blood and eliminating waste products, and one of the plants useful for the liver is undoubtedly garlic. Is.



Garlic contains another substance called adenosine, which is an antispasmodic and muscle relaxant. People who suffer from muscle cramps or athletes will benefit the most from consuming garlic to prevent bruising and muscle cramps after training. Adenosine also increases the elasticity of blood vessels and is very useful for people with heart palpitations.

Garlic increases the production of glutathione (Glutathione), glutathione is an amino acid that is produced in the body and has very strong antioxidant properties and neutralizes the destructive effects of free radicals, thereby reducing the risk of cancer. Free radicals cause damage to cell membranes and increase the body's aging and burnout process. Free radicals are known to be a factor in cancer, inflammatory, cardiovascular diseases.

Substances called antioxidants neutralize free radicals, including vitamin E and vitamin C.



heart health:

Studies show that both fresh garlic and garlic supplements reduce the rate of blood clotting and reduce the risk of blood clots and heart attacks and strokes. Garlic acts like a natural aspirin and increases blood flow to the heart. If you are taking blood thinners such as aspirin, Plavix, etc., you should not over-consume garlic as the risk of internal bleeding increases.

Also, if you consume a significant amount of garlic daily and you plan to have surgery or go to the dentist, it is better to stop consuming garlic for a few days.



Cholesterol and blood pressure:

Research shows that regular consumption of garlic reduces total cholesterol and triglycerides, but it is clear that people with high cholesterol, in addition to daily consumption of garlic should also improve their lifestyle, proper diet Weight loss will be followed by regular exercise to lower your cholesterol.

Garlic has a lowering effect on blood pressure and can be useful for people with high blood pressure along with other natural remedies. In a study, it was found that people who consumed garlic daily for 12 weeks experienced a 10% reduction in blood pressure. It should be noted that garlic should be consumed raw and apparently cooked garlic has no effect on lowering blood pressure.

How does garlic lower blood pressure?

Allicin in garlic inhibits the activity of a protein called angiotensin 2, which is responsible for raising blood pressure. Garlic also contains a substance called polysulfide, which is converted by red blood cells to a gas called hydrogen sulfide, which dilates it. It narrows the blood vessels and helps lower blood pressure with this mechanism.



Diabetes and garlic:

Garlic is used in Chinese herbal medicine as an herbal remedy to help people with type 2 diabetes and appears to release more insulin into the bloodstream. Preliminary studies in mice and a small number of humans have shown that garlic has a positive effect. It has low blood sugar, although more research is needed to prove this, but it seems to be useful for people with type 2 diabetes along with standard medical treatment and garlic lifestyle modification.

a cold:

A study of 500 people in the winter in the United States was conducted by the Medical Plus Medical Institute. 250 of these people were given three supplements a day and found that they were much less likely than 250 others. They become frustrated and recover faster if they get it.

Bowel and stomach cancer:

Some research suggests that people who eat raw or cooked garlic on a daily basis are less likely to develop some types of gastrointestinal cancer, such as stomach and small bowel cancers. However, more research is needed to prove this.

Iron metabolism:

Garlic helps the body metabolize iron. There is a substance in garlic called Diallyl Sulfide that increases the production of a protein called ferroportin, which helps cells that store iron. It helps to release it into an active and usable form, so garlic consumption is useful for people with anemia.

Garlic is a rich source of selenium:

Garlic contains selenium, selenium plays an important role in the health of the skin and hair, and apparently the selenium in garlic is easily absorbed by the body.

Intestinal parasites and garlic:

Laboratory studies show that if a large amount of fresh and raw garlic is eaten at the same time, it has anti-parasitic properties and causes annoyance and elimination of some roundworms in the intestines.

Garlic anti-inflammatory properties:

Sulfur is one of the substances that has anti-inflammatory properties and reduces inflammation in the body and is useful for inflammatory diseases, joint pain, inflammation in the respiratory system, etc. Garlic, onion, black horseradish, egg white rich in sulfur in the form They are natural.


Garlic and skin:

You can crush garlic and put it on the skin and in the place of insect bites such as mosquitoes, in a very short time, it will eliminate the itching and burning caused by the bite.

The effect of garlic on skin warts:

If you have warts on your skin, just crush some garlic and put it on the wart for one to several minutes, and do this two to three times a day for 5 days and you will see the warts disappear miraculously. Was.

How much garlic should we consume:

The amount of garlic consumed and its effect on the body are different for different diseases, and it is better for your doctor to determine the dosage.

However, as a standard dose to benefit from the healing properties and promote the health of the body, 2 to 3 cloves of garlic, fresh and not cooked, are suitable for most people, and it is better to consume it in 2 to 3 times daily at appropriate intervals ( For example, one morning pill, one noon pill, and one night pill)

Side effects of garlic:

In some people, garlic consumption causes symptoms such as itchy skin and hives. Of course, this is not always a bad sign. The sulfur in garlic helps to cleanse the liver, and you may have skin allergies early in consumption, but if after Garlic was still present for 10 days. Stop taking it and consult your doctor.

Garlic supplements:

As we know, consuming garlic causes bad breath, you can use garlic supplements instead, they have exactly the same healing properties of fresh garlic.

Some garlic supplements are made from garlic extract (Garlic Extract) and the active ingredients in them are equivalent to several cloves of garlic and have a greater therapeutic effect.

Tip: If you rinse your mouth, tongue and teeth with a toothbrush and toothpaste immediately after eating garlic, up to 90% of the unpleasant smell of garlic in the mouth will be reduced.