Get acquainted with the unique medicinal properties of ginger

In traditional medicine, we Iranians know ginger because of its warm nature, and it is recommended to use it when a person suffers from cold, lethargy, lethargy and nausea. New research on the properties of ginger has been conducted by various medical institutes, and researchers have found that the benefits of ginger outweigh the benefits.

Investigation of medicinal properties of ginger

Strengthen the immune system and help relieve colds

In general, plants that have a warm nature, such as ginger, thyme, cinnamon, etc., strengthen the immune system, but this does not mean excessive consumption. Ginger also has antibacterial properties that are useful in improving and preventing diseases caused by bacteria. The spicy taste of ginger helps reduce sore throat and nasal congestion during colds, so it is recommended to drink ginger tea and use its incense when you have a cold. Ginger can be brewed and consumed with cinnamon and mint. It is one of the best remedies for treating colds.



Analgesics and natural anti-inflammatory drugs

Inflammation causes pain in the body. For example, inflammation in the joints causes osteoarthritis and pain. Ginger contains a compound called gingerol, which helps reduce inflammation in the joints and muscles and reduces pain and cramps. A study at Thailand University of Sports Sciences on 30 Thai boxing athletes showed that consuming 4 grams of ginger a day for 15 days had a significant effect on improving inflammation and muscle damage in these athletes, and these athletes stated that consuming less ginger They experience muscle pain and cramps during exercise.



Reduce premenstrual symptoms

Researchers have found that consuming 2 to 3 grams of ginger 3 days before to 2 days after menstruation significantly reduces its symptoms such as abdominal pain and cramping in women.

Lowering Bad Cholesterol (LDL)

Experiments on laboratory mice show that high-concentration ginger extract is as effective in lowering cholesterol as atorvastatin.

In humans, diet and exercise, along with the use of herbs such as ginger, are the best treatment for lowering blood fats, cholesterol and triglycerides.



Improves blood circulation and its benefits

Heart health: Ginger dilates blood vessels and with this mechanism improves blood circulation in the organs. This can increase heart health and brain efficiency.

Increase hair growth: Laboratories producing anti-hair loss solutions have found that ginger extract or oil, if applied to the scalp, dilates blood vessels, causing blood that contains oxygen and nutrients to reach the hair follicles more, and strengthens and better hair growth. Will accompany.

Because ginger has antibacterial and antifungal properties, if there is a fungus or disease in the scalp that is caused by bacteria, it helps to eliminate them. In some cases, the presence of fungus causes dandruff and hair loss.
In some people, hair loss is due to inflammation in the scalp and hair follicles. In these people, in addition to hair loss, inflammation also causes itching of the scalp. As mentioned, ginger contains gingerol, which has anti-inflammatory properties and helps treat this. It causes problems.



Weight Loss

If you want to lose weight, ginger tea can be part of your diet, ginger tea increases the body's metabolism, which increases the body's strength and energy, and enables you to be more physically active and burn more fat. Of course, this does not mean that ginger tea alone causes weight loss, but in addition to exercise and diet, it helps people who want to lose weight. Ginger tea and green tea is one of the best options for people who want to lose weight, drink 2-3 glasses a day.

Improves gastrointestinal function

Consuming a small amount of ginger with or immediately after a meal helps to secrete more digestive enzymes. According to research, consuming ginger causes food to enter the intestines 25% faster than the stomach, and this is useful for people with bloating. . Other medicinal plants that eliminate bloating include cumin.

People with digestive problems can mix a little ginger powder with cumin after each meal with a little water.



Amount and how to consume ginger

Ginger is available in various forms such as tea bags, powder, fresh ginger, etc., a few small pieces of it can be brewed alone or with brewed tea and can also be crushed fresh ginger and put it on the cloth Put it for a few days to dry completely and then put it in a sealed container to use when needed. Ginger tea bag is also a simple and convenient option for consumption. Ginger powder can also be used as a spice in cooking.

Experts believe that you should not consume more than 4 grams of ginger continuously per day.

Side effects of ginger

Generally, if you consume less than 4 grams per day, there are no side effects. However, people who have a stomach ulcer or a sensitive digestive system may experience heartburn and stomach pain by consuming ginger. People with allergies should also consume with caution. During pregnancy and lactation, according to experts, the maximum allowable amount of 250 mg per day is equivalent to one cup of tea.

Drug interactions

Ginger contains natural salicylates, which are used in aspirin and dilute the blood, so ginger should not be taken at the same time as blood-thinning drugs such as aspirin. Also, if you consume more than 2 grams of ginger daily and you plan to go to the dentist or have surgery, it is better to stop consuming ginger a week before.