Know the cause of acne and pimples and get acquainted with the simplest treatment

Acne

Usually, many people experience acne for the first time during puberty, due to hormonal changes during puberty that lead to oily skin and other biochemical changes in the body.

Acne mainly affects people in their teens and early twenties. Some teens are more likely to have acne and some are less likely to have acne. Naturally, with the passage of this period and reaching the age of 18, the pimples and their effects disappear and there is no need for treatment, but if the pimples on the face and body are seen after puberty and at older ages, the reason There is a problem in the body's metabolism that must be examined and treated.

First, we will state the following points to control pimples and not leave their place on the face (noteworthy, dear teenagers), and then we will examine the causes of pimples in puberty and how to treat them:


1. Wash your face every morning with a mild soap, preferably without essential oils, to control the oiliness of your skin. The skin of some people with acne sometimes reacts to the essential oils in soaps, which can cause acne. Also avoid washing your skin too much. If your skin is very oily and full of pimples, use antibacterial soaps for washing.

2. While bathing, gently wash your face with the mentioned cloth and soap and let the foam of antibacterial soap stay on your skin for 30 seconds and then rinse.

3. Eat less fat and sugar in your diet, such as ice cream, sauces, fast food, fried foods, sweets and spices.

4. Be sure to eat one serving of fruit a day.

5. Drink enough water a day.

6. It is recommended to use a dry sauna once a week (maximum 20 minutes for people under 18).

7. Do not manipulate the pimples and drain them by hand.


What causes pimples and acne after adolescence and puberty?

If pimples are seen in large numbers and for a long time after the end of puberty and at the age of over 21 in any part of the body, such as the head, face, etc., it is necessary to see a doctor for examination and treatment. The following are the main and common causes that cause disorders in the body's metabolism and pimples on the surface of the skin:

1. Improper nutrition: Eating too much sugar, fat, spicy spices cause biochemical changes in the body and cause a variety of pimples. Lack of fruits and vegetables in the diet also reduces the vitamins and minerals needed by the body to have healthy skin.

Hormonal problems: It is also one of the causes of pimples on the face and body. Hyperthyroidism and problems related to the adrenal glands (adrenal glands) cause a change in the balance of hormones in the body, which is one of the side effects of acne in some people. Are.

3. Liver and bile problems: One of the functions of bile and liver is to excrete excess fats such as triglycerides, cholesterol and fat-soluble toxins from the body, and when they do not function properly, the body excretes waste products through the skin. It causes pimples on the surface of the body, especially on the back and bottom of the neck, face and sometimes on the head.


4. Constipation: One of the organs of excretion of waste products from the body is the intestines, and when a person has constipation, waste products are excreted from the body less quickly and may cause an increase in pimples in some people. Also, people with bile and liver problems often have constipation.

5. Mineral imbalance in the body: Almost all of the problems mentioned are directly related to the imbalance of minerals in the body. As we know, each mineral plays a role in the production of some enzymes, hormones, etc. For example, the element copper causes the production of the hormone estrogen, and when the amount of copper in the body increases, it increases estrogen. Oily skin, pimples and even hair loss will follow, or people who have excess iron, usually excess iron with accumulation in the liver and other organs can cause problems such as fatty liver, etc., which can be a sign of He pointed to pimples on the skin.

On the other hand, lack of minerals and vitamins also cause some problems in the body. Minerals and vitamins that are needed for healthy skin can be calcium, magnesium, zinc, selenium, B vitamins. , Vitamin C, Vitamin E and A pointed out that the lack of any of them can cause a variety of skin disorders and pimples.