Potassium is a natural substance in fruits that regulates blood pressure

Fruits and vegetables are rich in potassium. This mineral helps regulate heart rate and blood pressure, so eat as much fruit as you can to avoid high blood pressure!

Our bodies use potassium to produce protein and build muscle, break down carbohydrates into energy, regulate heart rate and blood pressure, and other activities.

Muscle and potassium movements:

Potassium along with sodium, magnesium and calcium regulate the balance of water and salt, acid and base in the bloodstream and body tissues, which plays an important role in regulating blood pressure and muscle movement.



Blood pressure and potassium:

Potassium has a lowering effect on blood pressure, so it is recommended for people with high blood pressure, and on the contrary, those with low blood pressure should not overeat potassium-rich foods, especially in the morning. And with breakfast.

Enzymes and potassium:

Some enzymes require potassium to be produced and activated. Potassium-dependent enzymes play an important role in the metabolism of carbohydrates and their conversion into energy.

Potassium and transmission of neural messages:

The central nervous system is made up of different parts such as the brain, spinal cord, fibers and nerve cells. Potassium helps transmit nerve messages between cells. These messages travel through nerve cells from different organs to the brain and vice versa. They are transferred from the brain to the cells. This action plays an important role in regulating muscle movements, sense of touch, perception of cold, feeling of pain and so on.



Food sources of potassium:

Almost all fruits and vegetables contain significant amounts of potassium, including oranges, apples, cantaloupes, watermelons, kiwis, bananas, tangerines, lemons, and more.

Daily body needs for potassium:

Children 1 to 3 years old need 3,000 mg, children 4 to 8 years old 3,800 mg, children 9 to 13 years old need 4,500 mg, children over 13 years old and adults need 4,700 mg of potassium per day.

It is noteworthy that excessive potassium intake disturbs the balance of other electrolytes (calcium, magnesium and sodium) and causes problems such as muscle weakness, hypotension, dizziness, diarrhea and so on.



Problems and symptoms associated with potassium deficiency in the body:

Fatigue and weakness, constipation, nausea, palpitations and irregular heartbeat, high blood pressure, muscle cramps, restlessness and anxiety, depression are some of the symptoms and problems associated with potassium deficiency.

Osteoporosis and Potassium Deficiency: As mentioned, potassium helps maintain acid-base balance in the body, and if a person does not get enough potassium from their diet, the body has to use calcium instead of potassium to maintain acid-base balance. This causes the calcium stores in the bones to be depleted and problems such as osteoporosis to develop over time.

Kidney stones and clogged arteries and their association with potassium deficiency: As mentioned, in case of potassium deficiency, the body uses calcium to maintain acid and base balance instead of potassium, an increase in calcium in the bloodstream and body tissues is dangerous. Increases clogged arteries and kidney stones.



Dizziness and fainting: Potassium deficiency increases the amount and ratio of sodium to other electrolytes in the blood serum and consequently increases blood pressure. The kidneys excrete a portion of sodium through the urine to regulate and reduce blood pressure, one of the symptoms of which is hyperuricemia. With frequent urination, the body becomes dehydrated and complications such as dizziness, fainting, muscle tremors, etc. Future. This problem is especially noticeable in the warm seasons of the year.

Reasons that cause excretion or deficiency of potassium in the body:

Excessive salt intake, kidney problems, diarrhea, folic acid deficiency, excessive sweating, consumption of some antibiotics and alcoholic beverages are some of the reasons that cause potassium deficiency in the body.