Valerian is a medicinal plant for insomnia and anxiety



Valerian is well known for its sedative properties and its positive effect on relaxing the muscles and central nervous system.

Valerian has been used for hundreds of years as an herbal remedy for insomnia.

More than 120 active ingredients have been identified in valerian, making it a complex and effective remedy for neurological problems and insomnia, and if taken in moderation, it has no side effects unlike sleeping pills.

Valerian has a mild hypnotic effect without addiction and dependence.



Two extensive medical studies show that valerian extract reduces the amount of time a person needs to fall asleep, which is called the time before bed, without altering sleep or other stages of sleep. We can not find a wonderful effect in any chemical drug.

Research shows that the active ingredients in valerian increase the pleasure of sleeping both in people who suffer from insomnia and in those who do not have trouble sleeping, and when they wake up, the person will not be healthy and will not have any hangover or unconsciousness. .

It seems that the main effect of valerian in reducing stress hormone (cortisol) and relieving muscle cramps and bruises, followed by calming the mind, and with this mechanism improves sleep.

In Europe, valerian is used as an herbal antispasmodic, especially to relieve muscle cramps and muscle aches in the abdomen, uterine cramps and premenstrual anxiety.

There are also scattered reports of valerian effect in reducing pain in patients with rheumatism and migraine headaches, but more research is needed to prove them.



Valerian is also useful as a healthy sedative for people suffering from stress and restlessness and seems to have exactly the same effects as anti-anxiety drugs.

Valerian is sometimes used as part of a natural program along with other herbs and nutrients such as ginkgo biloba, vitamin D, magnesium, B vitamins, etc. to treat depression.

Valerian does not cause loss of consciousness, inability to drive, occasional morning hangovers and other side effects of sleeping pills, of course, if taken at the right time and in the right amount.

Millions of people around the world suffer from insomnia, and the pharmaceutical industry has taken advantage of this opportunity and made billions of dollars, while herbs are sometimes much more effective, especially if taken with other proper nutritional supplements. They are chemical drugs to relieve insomnia.

Consumption:

Most of the healing properties are in valerian root and no specific dose has been announced for its use and it is better to consult with your doctor about the dosage.

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