What are the benefits of arginine and for whom is it beneficial?



Arginine is one of the 20 amino acids found in protein materials such as meat, eggs, etc. Arginine is also produced as a dietary supplement and its consumption has many fans, especially in men and athletes. We discuss arginine in the body and its uses:



Heart and arginine:

One of the key functions of arginine is to produce nitric oxide in the body. Nitric oxide helps increase the elasticity of blood vessels and better and easier blood flow in the arteries, and many doctors prescribe arginine supplements to help treat some heart conditions Prescribe vascular. Arginine improves blood flow to organs, including the heart, and is useful for patients with clogged arteries or high blood pressure.



Help treat impotence in men, especially erectile dysfunction:

As mentioned, arginine increases blood flow to the organs of the body and taking supplements increases blood flow to the penis and improves the condition of the erection, so it is for men who face problems such as incomplete erection. Can be useful.



Hair growth:

Arginine provides more and better oxygen and nutrients to the hair follicles, and with this mechanism helps to grow hair and increase hair thickness, especially when combined with minerals and other necessary vitamins such as zinc, biotin and magnesium. Consume at the same time.

Bodybuilding and Arginine:

In addition to increasing the blood pump to the muscles, arginine causes the body to release more growth hormone, which plays a positive role in increasing muscle volume and strength, as well as speeding up metabolism.

Therefore, taking arginine supplements is very common in people who do bodybuilding exercises.



Immune system and arginine:

Arginine neutralizes free radicals and reduces the damage to the skin and organs, and on the other hand, strengthens the immune system and increases physical endurance. Taking arginine supplements will help you a lot when you have a cold or when you are under stress.

Arginine supplements:

Arginine supplements called Arginine or L-Arginine are available in different doses in powder or capsule form. The dosage should be determined by a specialist doctor.

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