What are the benefits of cinnamon and for what diseases is it useful?

Cinnamon is a tree five to seven meters high that is green in all seasons. What we know as cinnamon is actually the bark of a cinnamon tree that is made and exposed to sunlight to dry and ready to eat. Cinnamon is one of the most widely used spices in the world after pepper and turmeric.

The history of cinnamon consumption is more than 4000 years old and its healing properties are mentioned in Egyptian history and medical books. In ancient times, people who contracted infectious diseases were given cinnamon and other plant compounds such as garlic by doctors. Today, scientific research and studies have shown the antibacterial and antiviral properties of cinnamon.



Investigation of cinnamon properties

Lowering blood sugar: One of the most important benefits of cinnamon, which has been proven in recent research to be effective in controlling blood sugar, so cinnamon is a useful food for people with type 2 diabetes. Its consumption reduces both blood sugar and cell sensitivity. Increases the uptake and response to the hormone insulin. In the early stages of type 2 diabetes, the hormone insulin is secreted enough by the pancreas, but the cells do not absorb it, so the sugar remains on the surface of the blood and does not enter the cells to be converted into energy. In other words, insulin cannot do its job. Do it right, so it can be said that for those who are in the early stages of type 2 diabetes, along with exercise and a diet, cinnamon is a very effective herbal medicine. Cinnamon also reduces the secretion of some digestive enzymes that cause the absorption of carbohydrates. We know that people with diabetes should not overeat carbohydrates because they are converted directly into sugar. Reduce the absorption of carbohydrates for diabetics and for People who want to lose weight is a positive point.



In a medical article published by researchers at UC Davis University, he says that taking cinnamon supplements is as effective as sugar metabolism drugs in people with type 2 diabetes, and since it does not have the side effects of chemical drugs, it may replace it in the not-too-distant future. Be a bunch of drugs.

Blood sugar stabilization: Cinnamon is also useful for healthy people who sometimes experience fluctuations in blood sugar, and its consumption causes blood sugar not to fall suddenly, people who constantly crave sweets, or those who suffer from restlessness and a little hunger. Decreased physical efficiency can benefit from the medicinal properties of cinnamon.



Treatment of acne and pimples: Cinnamon has strong antibacterial properties. Cinnamon powder can be combined with honey and applied as a mask on pimples and acne, and after 10 minutes, wash the face with both honey and cinnamon to remove acne. It is also useful to improve their place. In traditional Iranian medicine, honey is used to heal and heal wounds faster. You can also use ready-made cinnamon oil, which is available in stores.

Strengthen the immune system: Cinnamon is warm in nature and contains nutrients and antioxidants that strengthen the immune system. Strengthening the immune system makes the body resistant to a variety of fungi, bacteria and viruses. People with skin fungus and gastrointestinal infections can benefit from the medicinal properties of cinnamon. Cinnamon tea with honey and sour lemon juice is a good concoction to help treat colds.



Improve heart health: Cinnamon helps with heart health by lowering cholesterol, triglycerides and blood pressure, all three of which are major causes of clogged arteries and heart attack.

Anti-inflammatory properties of cinnamon: One of the causes of many diseases is inflammation in the organs of the body, for example, when inflammation occurs in the joints, arthritis occurs, or when inflammation occurs in the skin, psoriasis or when it develops in nerve fibers. MS occurs. Foods that have antioxidant properties such as green tea, cinnamon, etc. neutralize free radicals in the body, which are the main cause of inflammation. Cinnamon is the seventh food that has been identified as having strong antioxidant properties. It is noteworthy that organic green tea is ranked first.



Eliminate bad breath: Some research suggests that sucking on cinnamon sticks for a few minutes or chewing gum containing cinnamon extract kills the bacteria that cause bad breath.
Weight loss: Cinnamon reduces appetite and increases body energy People who want to lose weight along with exercise can add a good amount of cinnamon to their diet.

How to consume cinnamon

Cinnamon powder can be added to any type of food, for example, it can be used in making cakes and homemade desserts, or it can be brewed and drunk with tea and coffee, or alone.

What is the appropriate amount of cinnamon for daily consumption?

For people who do not have the disease and only intend to consume cinnamon for health and balance in the diet, 1 to 2 grams is recommended. To reduce sugar, cholesterol and benefit from the medicinal properties of cinnamon, 3 to 5 grams per day is recommended.

It is worth mentioning that half a teaspoon is equivalent to 2 grams.

 Side effects of cinnamon

Research shows that daily consumption of cinnamon in moderation and up to 6 grams per day is safe and without side effects, but there are some points to consider.

1. Since cinnamon lowers blood sugar and blood pressure, it should not be taken at the same time as antihypertensive drugs.

2. People who are allergic to spices, it is better to use a very small amount of cinnamon first and increase the amount if there is no allergy.

3. Consumption of more than 6 grams of cinnamon per day is not recommended. High doses can have side effects.

4. It should be used during pregnancy and lactation with a doctor's advice.

5. People with liver disease should not consume more than 2 grams per day.

Which countries have the best cinnamon?

Indonesia and China are the largest exporters of cinnamon in the world, the cinnamons in our country are also high quality and suitable. If you intend to consume cinnamon in powder form, it is better to buy and grind cinnamon yourself to make sure that it does not contain any other composition.