What are the symptoms of high blood pressure and what is the treatment and diagnosis?

Blood pressure is a very serious disease that if left untreated can cause damage to various organs of the body including the heart, kidneys, blood vessels, brain and even cause a stroke or heart attack.

Many people with high blood pressure do not experience any symptoms, so it is recommended that all people have their blood pressure measured every few months so that if they have the disease, it is necessary in the early stages and timely treatment. Do.

You do not need to see a doctor to measure blood pressure. Small and simple blood pressure measuring devices can be obtained from most pharmacies and you can measure your blood pressure at home at any time with them. These devices are cheap and easy to use.



The right time to measure blood pressure

The best time to measure your blood pressure is in the morning after breakfast. Sit quietly for a few minutes before taking your blood pressure and then take action.

Normal blood pressure

The ideal blood pressure should be around 120/80 mm Hg. If the blood pressure is more than this number and less than 90/140 mm Hg, it is called mild blood pressure and of course it is not considered a disease, reasons such as stress, poor nutrition. Insomnia or lack of sleep, anger and stress, strenuous physical activity, etc. can temporarily cause high blood pressure.

Now, if the blood pressure is between 140/90 and 159/99 mm Hg, it is called hypertension, and if it is more than 160/100 mm Hg, the person has very high blood pressure, which is dangerous and can cause discomfort. Kidney, heart and arteries, etc. and should be treated as soon as possible.

The medications that are usually prescribed by most doctors to treat high blood pressure, or better to say, to control high blood pressure, are: Metoral pills and Losartan pills, etc., which we will talk more about.



Causes of high blood pressure

In more than 90% of cases, it is called Essential Hypertension, which means that the cause of high blood pressure is unknown and the doctor can not diagnose it, and only to reduce blood pressure, antihypertensive pills such as Metoral and Losartan, etc. It is prescribed and the patient is told to reduce salt intake or eliminate it completely from his diet.

In fact, prescribing antihypertensive pills such as Metoral and Losartan controls blood pressure, not treatment, and the factors that cause high blood pressure remain in the body. Also, stopping salt intake completely from the diet is not the right decision. The body needs about 1500 mg of sodium per day, and a deficiency of this mineral itself causes other problems.



Blood pressure and its relationship with minerals

One of the main causes of high blood pressure is mineral imbalance in the body. The elements calcium, potassium, magnesium and zinc lower blood pressure, and the elements copper, iron, sodium, manganese, selenium and a number of others increase blood pressure, and as a result of deficiency or increase of any of these substances in the body can Lead to an increase or decrease in blood pressure. Also, some toxic metals such as aluminum, cadmium and lead cause hardening of the arteries and veins, which results in high blood pressure, which is why people who smoke too much tobacco, cigarettes or coffee. Over time, they develop high blood pressure, and cadmium is found in large amounts in tobacco, cigarettes, and coffee.



Other common causes associated with high blood pressure

1. Kidney problems: When the kidneys do not function properly, the balance between the electrolytes of calcium, potassium, sodium and magnesium in the blood is not maintained, in other words, the kidneys can not excrete excess sodium in the urine and cause water and salt retention in Blood flow followed by an increase in volume and blood pressure.

2. Hypertension of the adrenal glands and thyroid: Hyperthyroidism of the adrenal glands or thyroid gland increases the speed of metabolism of the body, ie causes vital organs such as lungs, heart, liver, pancreas, etc. to work faster. Continue to note that one of the symptoms is high blood pressure, other symptoms include restlessness, headache, insomnia and inability to concentrate.

3. Improper nutrition: Excessive use of stimulants such as salt, alcohol and caffeinated beverages such as coffee, tea cause the excretion of potassium, magnesium and calcium from the body, these elements play an important role in regulating and lowering blood pressure. they do.

4. Clogged arteries: When the arteries of the body, especially the arteries of the heart and kidneys, become clogged, the kidneys and heart are forced to pump blood more intensely in order to supply blood to the organs of the body, which increases the pressure on the The walls of the arteries and increase blood pressure.

5. Weight gain and inactivity

6. Diabetes

7. Stress: During stress, hormones such as cortisol and adrenaline are released more, which cause high blood pressure.

8. Side effects of some medications such as birth control pills and antidepressants, steroids, etc.

 Treatment of hypertension

To treat high blood pressure, the amount of electrolytes and minerals in the body should be measured by performing blood tests, then the amount and balance should be adjusted by modifying the diet and using dietary supplements. Fortunately, high blood pressure is easily controlled by adjusting the amount and balance of substances. Mineral is treatable. Also, lifestyle modification, exercise and weight loss can help regulate blood pressure. Some people may need to take antihypertensive pills such as Metoral and Losartan for a while in addition to the above.