What is the best water to drink, mineral or purified water?

Every person's body needs to consume 3 to 4 liters of proper water daily, heat, exercise and sauna therapy increase the person's need for more water. Avoid drinking water with food less than 15 minutes before a meal because it dilutes digestive enzymes and makes it difficult to digest and absorb food. Drinking half a liter of water in the morning on an empty stomach, about half to one hour before breakfast, helps to defecate, empty the bile and wash the intestines. After oxygen, water is one of the most vital substances for the human body. Not drinking enough water and proper water can cause a variety of diseases. Consumption of sugar, alcohol and caffeinated beverages cause dehydration, no beverage can replace water for human health, even fruit juices. Drinking enough water helps the body excrete toxins. When the body is dehydrated, the color of urine darkens, which indicates the presence of excreted toxins in your body.


Water quality assessment:

Taped water: In most parts of the world, it is rich in chemicals such as chlorine, fluoride, harmful heavy metals, sediment and mass of pipes, pesticides, etc., and its use without the use of a purifier is not recommended.

Mineral water: In most parts of the world, this type of water is the best type for long-term drinking, which is sold in plastic bottles in supermarkets and other centers.

Water purification pitchers: According to our research, among the water purification methods, the use of these pitchers, which are designed for piped water purification, is suitable, which removes most of the waste and toxic substances from the water without removing useful elements.


Reverse osmosis water purifier RO: The problem of these devices is the removal of useful elements along with harmful elements, adding mineral filters to add sodium, potassium, calcium and magnesium makes the problem worse because the type of elements used in these filters is poor quality and can be It is not used for the body and causes kidney problems, etc. Certainly, using RO filters without mineral filters is better than direct consumption of tap water. RO water is suitable for cooking and making tea and coffee, but for drinking it is better to use it sometimes and sometimes mineral water and not to use RO water continuously.