What is the treatment for obesity? Get acquainted with fat burning foods!

Obese people and those who want to lose weight should have a low-calorie diet and at the same time get enough protein, vitamins, minerals and other nutrients from their diet.

In this article, we will introduce some useful foods that can be part of your slimming diet:

Almonds: Almonds contain protein, unsaturated fatty acids, vitamin E, vitamin B2 and significant amounts of calcium, manganese, magnesium, potassium, zinc and fiber, and of course they are high in calories! The purpose of eating almonds is to ensure that you receive adequate amounts of vitamins and minerals during your diet. Calcium, magnesium and manganese are elements that the body needs to metabolize fats and maintain healthy teeth and bones. You can eat up to 70 grams of almonds a day. Because almonds are high in calories, you should not overdo it.



Chicken: Those who want to lose weight should eat more foods that are high in protein and less fat and carbohydrates, while getting enough protein will not reduce your muscle mass and volume during the weight loss period, fillets and breasts. Chicken 100 to 300 grams in the form of boiled, steamed or grilled can be part of your diet.

Cabbage: Another fat-burning food for obesity, broccoli, cauliflower, kale and red cabbage are rich in minerals, vitamins, antioxidants and very few calories. You can eat it either cooked or raw and in the form of a salad. Cabbage salad has a lot of fiber and fills the stomach and makes you feel full.

Preparation: Grate or chop a sufficient amount of cabbage, add a few tablespoons of low-fat yogurt, a little olive oil and salt and eat 2 to 3 meals a day.

It is better to eat cabbage salad with some protein such as chicken fillet and breast, which was described in the previous section, it is a meal with complete protein and nutrients. For example, 50 to 100 grams of grilled chicken fillet + 70 to 100 grams of cabbage salad is a good amount for one meal.



Whole-grain cereals: Limit white rice, whole-grain breads, and potatoes, and replace them with rice and whole-grain bread made from wheat or barley, 70 to 120 grams per day is a good amount.

Bran-rich cereals contain more nutrients than bran-free cereals, but are about the same amount of calories.

Olive and coconut oil: Replace olive oil and coconut oil with other vegetable oils. These two oils contain omega-6 fatty acids and gamma linolenic acid, which are both good for skin and hair health and help with weight loss. Up to 2 tablespoons per day is a good amount to consume.

Green tea: Green tea contains very strong caffeine and antioxidants that help speed up the metabolism of fats in the body, you can drink 2-3 glasses a day.

Lentils: Many legumes such as peas, pinto beans, etc. are fattening, but there are a few exceptions among them, one of which is lentils, which if consumed in moderation not only does not cause obesity but also helps to lose weight. It does.

77 grams of lentils contain 7 grams of protein, 17 grams of carbohydrates, 2.5 mg of iron, 248 mg of potassium, 133 mg of phosphorus and contain only 82 calories and a super nutritious and low-calorie meal. You can eat 1 to 7 meals a week and the appropriate amount is 50 to 80 grams per meal.

Kelp: Kelp is a marine plant rich in minerals, especially iodine, and its consumption increases the speed of metabolism and improves the activity of the thyroid gland. Hormones secreted by the thyroid gland play an important role in weight regulation and energy production. کردن.

This plant is produced and supplied by various companies in the form of food supplements. People who want to lose weight can take 3 to 5 capsules a week.



Egg white: Egg white contains a complete list of amino acids and is known as the highest quality protein in medical science, unlike egg yolk which contains high cholesterol, fat and calories. The main part of egg white is water, protein, The elements of selenium are a little sodium, potassium, calcium and phosphorus, the amount of calories in 100 grams of egg whites is only 48 calories and also the cholesterol in it is very low, you can consume up to 9 egg whites a week.

Cinnamon: Cinnamon has a warm and energetic nature and also helps regulate blood sugar and relieve fatigue, you can use it as a spice in cooking or as a tea, the right amount of 1/3 teaspoon in It is the day.

Pumpkin: Pumpkin is one of the herbs that in addition to low calories helps the body reduce blood lipids, cholesterol and triglycerides, it is a useful choice for both people who want to lose weight and those who have high cholesterol. 205 grams of pumpkin contains 22 grams of carbohydrates, 22869 units of vitamin A (beta-carotene), 2 grams of protein and only 82 calories.

You can mash some cooked pumpkin with 1 to 2 cloves of garlic and then add a few tablespoons of low-fat yogurt, cumin and a little salt to it and eat it as a meal, it is very effective in reducing fat.

 Cherries: Natural sour substances are thought to increase the production of pancreatic enzymes, which can help obese people metabolize fats and sugars. One of these sour and delicious foods is cherries. You can have a cup of cherry tea with some raisins or raisins daily. Note that cherries have a cold nature and you should not overdo it.

Grapefruit: Grapefruit is a great fruit for weight loss and obesity treatment, especially for those who have type 2 diabetes in addition to obesity.

Eating half a grapefruit half an hour before each meal both reduces fat absorption and helps with weight loss.

Various studies have been done in this field and researchers believe that consuming only whole grapefruit fruit helps to lose weight and grapefruit juice alone is not very effective.

Grapefruit also lowers blood pressure and if you have low blood pressure, you should not consume it!

Apples: Many fruits are high in acid, including oranges, tangerines, etc., which increase the feeling of hunger, and some other fruits are sweet and high in calories and are not suitable for obese people, such as peaches, cantaloupe, Watermelon, etc., but apple is a balanced fruit for obese people that you can eat as a snack, eat 1 to 3 apples a day between meals and be sure to peel it before eating.