Which edible oils contain omega 6?



Omega-6 and omega-3 fatty acids are essential fats for the human body. In other words, the body is not able to produce them and we need to get them through nutrition. Omega-6 and omega-3 are both for the activity of the heart, brain and Growth of body cells is also required.

In a balanced diet, we get enough omega-6 fats from vegetable oils such as sunflower, olive, soy, corn, eggs, etc., and we often get too much of it, which is why most doctors and specialists Nutrition encourages people to reduce their consumption of omega-6 oils and increase their consumption of omega-3 oils.

There is no specific amount for omega-6 oils to be consumed daily, but most experts recommend 12 to 17 grams per day for most people.



There are several types of omega-6 fats, most of which do not have healing properties for the body, but there is one exception among them, and that is Gamma Linolenic Acid, which has healing properties to fight some Diseases.

Recent research shows that this nutrient helps the body fight chronic inflammation, eczema, dermatitis, asthma, rheumatoid arthritis, diabetes and obesity, chronic fatigue and more.

Anti-inflammatory properties of gamma linolenic acid (GLA):

With age, the production of enzymes and hormones that are responsible for the production of anti-inflammatory molecules decreases, which leads to an increased risk of inflammatory diseases.

The anti-inflammatory properties of gamma linolenic acid are actually due to the enhancement of the secretion of a hormone called eicosanoids, which help produce anti-inflammatory molecules.

Therefore, taking supplements or foods containing gamma linolenic acid is very useful for those with inflammatory diseases of any kind.



Fighting diabetes and weight gain with gamma linolenic acid:

New research suggests that gamma linolenic acid may help prevent and treat type 2 diabetes. Human studies show that people with diabetes who take GLA supplements in addition to diet, exercise, and medical treatment modifications experience significantly lower blood sugar and improved symptoms of diabetes than other people.

Increase blood circulation with gamma linolenic acid:

Gamma linolenic acid improves blood circulation and with this mechanism helps to improve heart health and brain activity. Some research shows that consumption of gamma linolenic acid in people with Alzheimer's improves their mental function and reduces the symptoms of this disease. .



Supplements and foods containing gamma linolenic acid:

Oils made from the standard method of beef tongue, coconut, avocado and hemp are rich in gamma linolenic acid (GLA), in other words, the best food sources contain the gamma linolenic acid of coconut, avocado, hemp and beetroot.



Daily dose of gamma linolenic acid:

Daily intake of 1 to 2 grams (1000 to 2000 mg) of omega-6 fats that contain gamma linolenic acid is beneficial for most people, if you suffer from cardiovascular disease, liver, kidney problems, high cholesterol, hyperlipidemia. Be sure to consult a specialist before taking gamma linolenic acid supplements.

Excessive consumption of gamma linolenic acid causes liver damage and pregnant and lactating women should use oils containing gamma linolenic acid under the supervision of a doctor.

Always consult your doctor before taking dietary supplements.

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