Learn about the benefits of fruits and their effect on skin and hair!

Most people enjoy eating fruit, many articles and expert research show that fruits are an essential food for human health.

In this article, we will examine the properties and harms of fruit:

Properties of fruit:

1. Fruit is a natural product.

2. Contains vitamins such as vitamin C and beta-carotene (precursor of vitamin A), minerals such as potassium and magnesium, antioxidants, high fiber and natural sugar.

3. Tasty and often reasonably priced.

Eating one to two servings of fruit a day is good for the positives mentioned, but according to clinical research, eating too much fruit or as a main part of the diet is not recommended at all for the reasons stated below.


1. Most fruits have an extremely cold nature and excessive consumption of them slows down the body's metabolism, this is especially harmful for people whose body metabolism is slow, including obese people.

2. High sugar content in some fruits causes high blood sugar and excessive secretion of insulin hormone, which causes weight gain or weight loss, this problem is more common in fruit juices. Because it lacks fiber and the sugar in them is more easily absorbed by the body. People with diabetes should also eat moderation in consuming fruit.

3. Spraying on fruits: Pesticides such as copper sulfate, arsenic derivatives, etc. that are sprayed on fruits, especially on fruits that have thin skin such as cherries, sour cherries, peaches, etc. cause the absorption of these toxins into the Fruit, which unfortunately is not destroyed by washing and peeling, the entry of these toxins into the body causes diseases and dangerous complications such as hair loss, one of the reasons that the disease of copper overgrowth is very common today, the use of copper sulfate As a pesticide and spray on fruits, which is one of the important factors involved in hair loss in both women and men. For more information, read the article on increasing copper.

4. Fructose, the sugar in fruits, does not increase blood sugar as fast as glucose, and instead enters the liver to be converted to glucose, and some people 's liver can not easily convert it to triglycerides instead of glucose. And other fats are converted, which is harmful to some.


5. In many countries, fruits are grown by fast-growing methods such as the use of hormones, which reduce the minerals and vitamins in fruits. Many areas do not meet the standards required for fruit cultivation, including excessive use of chemical fertilizers, irrigation of trees and shrubs with contaminated water, etc., all of which reduce the quality of the fruit.

Conclusion: Eating one serving of fruit a day for people with slow metabolism and 2 meals a day for people with fast metabolism is sufficient and useful, but consuming more than that is not recommended.

Important points in consuming fruits:

It is better to eat fruits on an empty stomach and away from food, fruits are often digested quickly (about 45 minutes) and if eaten with food, they stay in the stomach longer and are exposed to digestive enzymes and fermentation. And will no longer have the necessary properties for gastrointestinal health.

Avoid eating fruits that have thin skin, such as cherries, sour cherries, apricots, nectarines, etc., due to the absorption of pesticides into the fruit, or wash them thoroughly and peel them if possible. Use fruits that are grown in natural ways and without the use of pesticides (Organic). Fruits that you can eat without worry are: tangerines, oranges, sweet lemons, apples (provided the skin is peeled), cantaloupe, watermelon, coconut, pineapple, papaya, bananas and sour lemons.