Lithium is a mineral that protects the brain and fights depression

Lithium is a mineral that is found naturally in some foods and is present in very small amounts in the human body. Lithium plays several roles in the human body, which we will examine in the following article:

Lithium is needed to protect the brain from free radicals and chemicals produced by the body during stressful reactions. Some research suggests that FOOD BASED SUPPLEMENT in people with Alzheimer's and others. For mental illnesses such as schizophrenia, bipolar disorder has positive effects.

Lithium is needed for the function of some brain cells that play a role in psychological reactions and improves brain function. Lithium is also thought to help transport serotonin in the nervous system.

The exact role and function of lithium in the body is not yet known, so medical researchers have not identified this mineral as one of the essential substances for the human body.



Sources of lithium: Mustard, sea buckthorn, fish, especially sardines, blue corn and some vegetables are food sources containing lithium.

Lithium supplements are also produced and supplied by various laboratories. It should be noted that lithium supplements must be taken with a doctor's prescription and opinion.

Uses of lithium supplements:

Lithium is sometimes prescribed by doctors to help people with bipolar disorder, depression and other mental illnesses.

In some countries, lithium is a class of antipsychotic drugs that appear to reduce abnormal neural activity in the brain. Doctors believe that the antipsychotic effect of lithium is due to the fact that it stabilizes nerve cell membranes in The brain, the cell membrane helps absorb and carry neurotransmitters, neurotransmitters are chemicals that are the means of communication between nerve cells in the brain. If the cell membrane is not stable, neurotransmitters may Release more or less than normal (according to Dr. Katherine Browlowe, a psychiatrist and neurologist at Columbus Medical University in Ohio).



Lithium therapy for mental illness is prescribed by doctors as a long-term treatment and should not be stopped after the symptoms have subsided.

The antipsychotic properties of lithium were first discovered in 1949 by a young Australian psychiatrist named John Code.

Dosage: Dosage should be determined by a specialist.

Contraindications to lithium:

Pregnant women, or even women who are planning to become pregnant, should not use antihypertensive pills, blood thinners such as aspirin, Plavix, etc., nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen, gelofen, Advil, etc. Use lithium supplements.



Side effects of taking lithium supplements and medications:

Lithium medications and supplements, especially when taken alone and in high doses, can cause side effects, and doctors ask patients to have regular blood tests to check the condition of the thyroid gland and kidneys while taking lithium supplements. Do.

Be sure to tell your doctor if you experience any of the following side effects while taking lithium supplements:

Muscle weakness, extreme tiredness, itching, loss of appetite, severe weight loss or gain, increased saliva, acne, hair loss, constipation, joint pain, sore tongue, nausea, headache and dizziness