Manganese is an important mineral for healthy skin, hair and nails

Manganese is a rare mineral that is present in very small amounts in the human body and is mostly found in bones, liver, kidneys and pancreas. The body needs a small amount of manganese for carbohydrate metabolism and other biochemical functions.

Function and role of manganese in the human body:

Manganese plays an important role in the formation of bones and connective tissues such as tendons, cartilage, nails, etc., and its imbalance in the body causes problems such as joint wear, osteoporosis, tendon weakness and Etc.

Manganese is required for the activity of the thyroid and adrenal glands (adrenal) and the production of various hormones. The thyroid and adrenal glands are the most important glands in the body and the hormones secreted by them produce very important functions such as regulating body weight and temperature. They play energy, regulate blood pressure and heart rate, regulate the gastrointestinal tract and sex, and hundreds more.



Helps absorb and metabolize calcium: Manganese helps absorb calcium and bind it to bones, teeth, and all connective tissues to repair and maintain their health.

Glucose (Sugar) Metabolism: One of the most abundant elements in the pancreas is manganese. The pancreas needs the elements manganese, zinc, and chromium to produce the hormone insulin. Deficiency of any of the three minerals listed in the body's ability to Reduces insulin production and leads to type 2 diabetes.

Metabolism of carbohydrates and fats: Manganese, in conjunction with other nutrients, including B vitamins, helps digest, absorb, and convert carbohydrates and fats into energy.

Helps produce collagen: Manganese activates an enzyme called Prolidase, without which the body is unable to produce collagen. Collagen is a protein that makes up some of the body's tissues, such as the skin. Age produces less collagen in the body, which increases the appearance of wrinkles.



Manganese deficiency:

Manganese deficiency can cause disbelief in both men and women, osteoporosis, tendon problems, weakness and seizures. Other illnesses and problems associated with manganese deficiency include allergies, type 2 diabetes, dizziness and gait imbalance, tinnitus and muscle weakness.

Because manganese is found in many foods, its deficiency is rare.

Manganese increase:

Manganese is one of the most toxic and dangerous elements in the body and can cause problems such as: anorexia, behavioral and neurological disorders, iron deficiency anemia, Parkinson's disease, schizophrenia, manganese insanity (in workers who work in manganese mines Are common) lead.



Daily body need for manganese:

Children to 1.5 to 2.2 mg daily, adolescent boys (13 to 18 years) 2.2, adolescent girls (13 to 18 years) 1.6, adult men (19+ years) 2.3, adult women (19+ years) 1.8, pregnant women 2 mg And breastfeeding women need 2.6 mg of manganese daily.

Food sources containing manganese:

Pineapple, walnuts, almonds, hazelnuts, strawberries, pumpkin seeds, peas, white and red beans, green tea are rich sources of manganese.



Manganese supplements:

The amount of manganese in multivitamins and minerals is usually between 0.5 to 5 mg, which is permissible for most people, but in no case should you use manganese supplements separately without a doctor's advice.

Factors that cause manganese deficiency in the body:

Sweating: Manganese is a metal that is easily excreted from sweat.

Excess of other elements: Excess of iron and copper in the body cause excretion and deficiency of manganese.

Aspirin: Prolonged use of aspirin depletes manganese reserves.