Some medicinal plants and their uses and how to use them

In this article, we will give a brief overview of some medicinal plants and their properties. Of course, you can get more complete information about medicinal plants in the articles section of the website. Many of these medicinal plants can be grown in pots and at home.

Marigold: Marigold, also called potted spring, is a plant that has antiseptic, antifungal and wound healing properties. The petals are yellow and orange and give this flower a beautiful and happy look.

Due to the therapeutic effect of this plant on the skin of marigold, it is a combination of many moisturizing and skin repairing creams.

Marigold oil is very useful for treating dry skin, eczema, itching, skin allergies and has anti-inflammatory properties. If you have wounds on your skin, you can apply some marigold oil on the wound daily. Abundance heals and heals wounds faster. Of course, you should not apply it on open wounds and you can use it after repairing the skin.



Coriander: Coriander has a unique aroma and taste, some people love it and some of them hate this aroma, coriander leaves are used as a spice in many Thai and Mexican dishes. Also as part of curry spice (Indian).

Studies show that coriander helps digest food and, like many digestive enzymes, breaks down fiber and nutrients, so it is very useful for people with digestive problems such as bloating and indigestion.

You can eat a few leaves after each meal.

Coriander can help the liver eliminate heavy metals and waste products. In many dietary supplements produced to detoxify the liver in various laboratories, coriander is one of their compounds.

Some botanists believe that consuming coriander reduces bad cholesterol (LDL).

Coriander contains significant amounts of folic acid, vitamin C, beta-carotene, vitamin K, iron and manganese and is an excellent plant for those with iron deficiency anemia.



Peppermint: Peppermint has a cool taste and smell that refreshes the breath and mucous membranes, so it is used as an essential oil in many chewing gums and toothpaste.

The properties of mint are not limited to its aroma, and it is effective for treating heartburn, heartburn, indigestion, nausea, and most of its properties come to you when you drink it as a tea. Brew and then drink it.

It is better to use mint tea 1 to 2 hours after eating.

Rosemary: There have been many studies on the healing properties of rosemary at Georgetown Medical University, and researchers believe that consuming rosemary in the form of tea increases energy, optimism and strengthens memory. Rosemary also increases oxygen delivery to the brain and It improves concentration and learning power, and it seems that rosemary tea can be a good alternative to caffeinated beverages such as coffee and tea.

Rosemary oil and extract are also useful for strengthening the hair and eyebrows and increase blood flow to the hair roots, but most of it is used to strengthen the eyebrow hair, you can rub some rosemary oil on the eyebrows and massage a little, and after that Rinse for 1 to 2 hours.



Thyme: In the Middle Ages, thyme leaves were used to increase courage and self-confidence, and botanists and modern herbalists emphasize the antibacterial and antiseptic properties of thyme to prevent and treat colds.

To disinfect the respiratory tract, you can pour 1 teaspoon of thyme with some eucalyptus leaves in a liter of boiling water and use it as an incense when you have a cold.

Drinking tea and brewing thyme also helps to relieve cold symptoms such as sore throat when you have a cold.

Tarragon: Tarragon is a good source of iron, a teaspoon of ground tarragon contains 0.5 mg of iron, which is even more than the amount of iron in red meat, people with iron deficiency, especially women, should use it instead. Iron tablets use tarragon as an iron-rich plant.

The iron in plants and vegetables is called non-iron and the iron in meat (iron) is not easily absorbed by the body, so it is better to drink some fresh sour lemon juice with tarragon, which contains vitamin C, vitamin C causes Increases iron absorption in the intestines, 50 to 70 grams of tarragon daily for 1 to 2 months provides iron stores for women with iron deficiency.

According to numerous studies, there is a substance in tarragon that increases appetite and is an excellent herbal medicine for those who suffer from anorexia or weight loss. You can use it in cooking as a spice or as a salad.

 Nettle: Nettle is a medicinal plant that dates back to the years before Christ. This plant can be eaten fresh in salads or cooked in soups or dried as well as in tea, nettle leaves are rich in minerals. 10 grams of nettle contains 290 mg of calcium and 86 mg of magnesium, and compared to dairy products, this amount of calcium is excellent and even more than the amount in milk and yogurt. Nettle is an excellent source of calcium to prevent osteoporosis of a medicinal plant.

With a large amount of calcium, this plant is very useful and effective for strengthening teeth, bones, treating muscle cramps, insomnia, restlessness and anxiety.

Just brew 30 to 50 grams of nettle and drink it three times a day to meet your daily calcium needs.

In European herbal medicine, nettle root is used to treat prostate problems such as BPH and is apparently very effective in reducing the symptoms of this disease such as pain when urinating and so on.



Licorice: Medicinal properties of licorice are well known among botanists and herbalists in Asia, Europe, the Americas and the Middle East.

In one study, 100 people with peptic ulcers were given licorice (DGL) supplements daily for 6 weeks, and at the end of 6 weeks, 22 were completely cured and the rest suffered from pain Their severe pain in the stomach area was somewhat reduced.

In addition to its positive effect on gastric ulcer, licorice also strengthens the adrenal glands and increases energy. For people who have adrenal insufficiency and face problems such as hypotension, premature fatigue, etc., an herbal medicine It is miraculous.

You should not consume licorice root for more than a month, unless diagnosed and consulted by a doctor, and if you have problems such as high blood pressure and insomnia, avoid using it.

Licorice contains antioxidants and protects liver cells. Another property of licorice is its anti-inflammatory properties and it is a useful herbal medicine for those who suffer from hepatitis.

This plant should be taken under the supervision of a doctor.

Sage: Sage has a unique property in protecting the liver and no man-made chemical drug to date acts like it.

For example, eating Amanita mushroom, which grows in forests, causes poisoning and serious damage to the liver, and the best treatment for it is the use of sage, even despite the progress of pharmacology, in this case, doctors use sage. Know the best option for treatment.

Garlic: Garlic contains a substance called adenosine, which is an antispasmodic and muscle relaxant. People with muscle cramps or athletes will benefit the most from consuming garlic to prevent bruising and muscle cramps after exercise. Adenosine also increases the elasticity of blood vessels and is very useful for people with heart palpitations.

Valerian: Valerian is well known for its sedative properties and its positive effect on relaxing the muscles and central nervous system.

Valerian has been used for hundreds of years as an herbal remedy for insomnia.

More than 120 active ingredients have been identified in valerian, making it a complex and effective remedy for neurological problems and insomnia, and if taken in moderation, it has no side effects unlike sleeping pills.

Valerian has a mild hypnotic effect without addiction and dependence.

Ginkgo Biloba Ginkgo Biloba: Ginkgo biloba increases blood and oxygen supply to the brain, and with this mechanism helps to strengthen memory and concentration.

Ginkgo biloba has a positive effect on the central nervous system and increases relaxation and a sense of happiness. Some research shows that ginkgo biloba helps treat depression and also reduces the symptoms of Alzheimer's disease.

This plant has a diluting effect on the blood and should not be taken at the same time as blood thinners such as aspirin.

Ginkgo biloba has many supplements and fans.

The appropriate and safe dose is 30 to 60 mg per day.

Ginseng plant: This plant has different types such as Panax Ginseng, American Ginseng, Siberian Ginseng, etc., but almost all of them have common properties.

Ginseng strengthens the adrenal glands and secretes more sex hormones in men and is known as a plant that increases physical strength and sexual desire in men.

The most healing properties of this plant are in its roots.

Ginseng is not recommended for women and may cause side effects such as menstrual irregularities.

It is also not recommended for people with diabetes, high blood pressure and cardiovascular disease.

Also, ginseng should not be used continuously for more than a month.

The appropriate and safe dose for consumption is 100 to 200 mg per day after breakfast.