Vitamin B1 is a nutrient for nerves and brain, learn more!

Vitamin B1 (Vitamin B1), also called Thiamin, is one of the B vitamins. Vitamin B1 is a water-soluble vitamin. This means that the body cannot store vitamin B1 and needs to get it through nutrition on a daily basis.

Function and effects of vitamin B1 in the body:

Vitamin B1 helps the body digest and absorb nutrients and convert them into energy, a process called the metabolism of fats, proteins and carbohydrates. Many enzymes, including digestive enzymes, which are responsible for breaking down food in the digestive tract, need vitamin B1 to produce and activate it, so a deficiency of this vitamin can cause digestive problems such as anorexia, overeating. Nervous, difficulty digesting food and so on.

Vitamin B1 helps to transmit nerve messages between cells of the central nervous system, regulate muscle movements, mind function and memory. Vitamin B1 is one of the essential substances for the activity of the brain and central nervous system and its deficiency is associated with psychological symptoms such as depression. It is accompanied by forgetfulness and anxiety.


Vitamin B1, in conjunction with neurotransmitters in the brain, are responsible for regulating appetite, which together create a feeling of hunger or satiety after eating.

Vitamin B1 and its relationship to nerves and heart health: Vitamin B1 provides nutrients for the health of nerve cells and also the outer layer of nerve cells contains vitamin B1 and their activity is highly dependent on this vitamin.

Vitamin B1 maintains the health of red blood cells as well as better blood supply to the heart and increases oxygen supply to it.

Symptoms and Complications of Vitamin B Deficiency 1

Gastrointestinal problems such as bloating, anorexia, bulimia nervosa, severe weight loss, weakness and fatigue, muscle aches, palpitations, insomnia, memory loss, depression, anger and inability to concentrate are some of the symptoms associated with vitamin B1 deficiency. To be.

Severe and chronic deficiency of vitamin B1 causes beriberi, which is associated with severe neurological disorders and if left untreated can lead to damage to the nervous system and even death.


The body's daily need for vitamin B1

The US National Institutes of Health estimates for vitamin B1 are:

Adult men over the age of 19 need 1.2 mg, adult women over the age of 19 need 1.1 mg, and pregnant and lactating women need 1.4 mg of vitamin B1 per day.

The recommended amount of vitamin B1 for children and adolescents is as follows:

Infants 6 to 12 months need 0.3 mg, children 1 to 3 years 0.5, 4 to 6 years 0.7, 7 to 10 years 0.8, 11 to 14 years 1 mg, and adolescents 15 to 18 years need 1.2 mg of vitamin B1 per day.

Stress, exercise and lack of sleep increase the body's need for vitamin B1.


Food sources containing vitamin B1

Foods rich in vitamin B1 include rice bran and other whole grain cereals, barley, nuts such as pistachios, almonds, walnuts, brewer's yeast, legumes, especially lentils and beans, beef, milk and oranges.

What causes vitamin B1 deficiency in the body?

Vitamin B1 is found in most foods but many people are deficient in it. This is because of the consumption of certain foods that prevent the absorption or excretion of vitamin B1 from the body.

Drinking too much alcohol, excessive consumption of tea and coffee, eating raw seafood, antacids used to reduce stomach acid, smoking, excessive consumption of carbohydrates such as rice and bread all cause a deficiency of this vitamin. They become important in the human body.

Also, due to soil erosion and reduced food quality, a slight deficiency of vitamin B1 is observed in many people.


Dietary supplements containing vitamin B1

Vitamin B1 is present in many supplements such as B-complex, multivitamins and independently in different doses. It is safe to use them up to a dose of 100 mg per day. But the appropriate dose is 1.3 to 25 mg for adults.

Overuse of vitamin B1 supplements in high doses can cause side effects such as allergies, weakness and numbness, skin problems such as hives, inflammation and itching of the skin, bloating, nausea and so on.

Always consult your doctor before using dietary supplements.


Indications for Vitamin B1 Supplements

Your doctor may prescribe vitamin B1 supplements to help treat some of your problems.

Indications:

Weight loss: Vitamin B1 supplements along with diet and exercise help control appetite and convert body fat into energy.

Help to quit alcohol addiction: Alcohol turns into sugar and energy in the body The amount of energy released from alcohol is more than some foods! Every gram of alcohol has 7 calories. If every gram of protein or carbohydrate contains 4 calories, alcoholics are severely deficient in vitamin B1 and other B vitamins, so their bodies can not easily get enough energy from food. Release and constantly face a lack of energy and zinc to consume more alcohol. Consumption of B vitamins, especially B1, B5, B6, B12 is necessary to help quit alcohol.

Help treat depression, anxiety and other neurological problems: In addition to medical treatment, many professionals use vitamin B1 supplements to help treat these conditions.