What are the benefits and effects of biotin on hair growth?

Other names for biotin are Vitamin H and Vitamin B7, because biotin plays an important role in hair health. It is called Vitamin H, which stands for Hair. Biotin is one of the B vitamins.

Biotin, as a coenzyme, helps the body metabolize fats, proteins and carbohydrates. Coenzymes are chemicals used to produce and activate enzymes in the body.

Biotin is essential for maintaining healthy nails, skin and hair, which is why it is available in most supplements and products that are produced to help treat hair loss and skin problems.

Medical researchers believe that biotin is absorbed into the body only orally (tablets) in the form of ampoules and injections, and its presence in cosmetic products such as shampoos, creams and anti-hair loss solutions is ineffective and through The skin is not absorbed by the body.



Biotin plays an important role in cell proliferation, so it is considered a useful tool for hair growth. When biotin is absorbed and enters the bloodstream, it reacts with cellular enzymes and plays an important role in the production of amino acids. . Amino acids are like the bricks that make up the structure of proteins, hair is made from a protein called creatine, and biotin helps hair grow and thicken.

Biotin also plays an important role in the production of sugar and its conversion into energy, and some physicians use biotin supplements along with chromium, zinc, and other nutrients to help treat type 2 diabetes.

Because biotin, along with the other seven B vitamins, is used for fat metabolism, some doctors believe that taking biotin supplements helps lower bad cholesterol (LDL).



Symptoms of biotin deficiency:

Biotin deficiency is rare because the body needs it in very small amounts and it is found in many foods. Intestinal problems, anticonvulsants, and long-term use of antibiotics cause biotin to be lost and deficient in the body. Also, consuming tea and coffee after meals and eating raw egg whites prevent the absorption of biotin in the intestines.

Symptoms of biotin deficiency include dry skin, dandruff, brittle and thinning hair, itchy hair, hair loss, digestive problems such as constipation, diarrhea and anorexia.

Research shows that biotin deficiency increases impaired glucose metabolism in people with type 2 diabetes.

Beneficial bacteria in the gut can produce some biotin. These bacteria are easily killed by antibiotics and therefore the use of antibiotics causes a deficiency of this vitamin in the human body.



Daily body need for biotin:

Adolescents between the ages of 14 and 18 need 25 micrograms daily, adults and adults (19+ years old) need 30 micrograms, and lactating and pregnant women need 30 to 35 micrograms of biotin.

Food sources containing biotin:

Eggs, carrots, beets, almonds, walnuts and other nuts, cow's and goat's milk, berries, onions, avocados and brewer's yeast are all good sources of biotin.



Dietary supplements and biotin ampoules:

Biotin is produced both in the form of dietary supplements (tablets) and in the form of ampoules. Because ampoules contain some mercury, aluminum or other metals and chemicals that are harmful to the body, it is more appropriate to take biotin as a dietary supplement (tablet).

Consumption of biotin up to a dose of 3000 micrograms per day is safe. Biotin is a water-soluble vitamin, the excess of which is excreted in the urine.

Do you need to take biotin supplements:

If you do not suffer from hair loss, nail problems, etc., you basically do not need to use biotin supplements and you get enough of it with a balanced diet. Always consult a specialist before taking dietary supplements.